43.0 km | 03:25:30 | 04:46/km日期: 2014-12-07 04:16 - 總爬升: 654 m - 卡路里: 2322 Cal - 溫度: 16°C - 濕度: 74%
Pace: 04'46" / 04'38" / 04'36" / 04'29" / 04'43" / 04'30" / 04'22" / 04'26" / 04'36" / 04'35" / 04'41" / 04'32" / 04'44" / 04'34" / 04'39" / 04'52" / 04'49" / 04'33" / 04'37" / 04'29" / 04'28" / 04'24" / 04'34" / 04'38" / 04'38" / 04'48" / 04'51" / 04'55" / 04'56" / 05'06" / 04'55" / 04'59" / 04'56" / 05'02" / 04'59" / 04'51" / 05'07" / 04'54" / 05'17" / 05'04" / 05'07" / 05'25" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 43004 / 43004 |
| 2 | | 00'00" | 0 / 43004 |
| 3 | | 00'00" | 0 / 43004 |
| 4 | | 00'00" | 0 / 43004 |
| 5 | | 00'00" | 0 / 43004 |
| 6 | | 00'00" | 0 / 43004 |
| 7 | | 00'00" | 0 / 43004 |
| 8 | | 00'00" | 0 / 43004 |
| 9 | | 00'00" | 0 / 43004 |
12月累積里程 : 346.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'36" | 00:14'00" |
| 4 | 04'29" | 00:18'29" |
| 5 | 04'43" | 00:23'12" |
| 6 | 04'30" | 00:27'42" |
| 7 | 04'22" | 00:32'04" |
| 8 | 04'26" | 00:36'30" |
| 9 | 04'36" | 00:41'06" |
| 10 | 04'35" | 00:45'41" |
| 11 | 04'41" | 00:50'22" |
| 12 | 04'32" | 00:54'54" |
| 13 | 04'44" | 00:59'38" |
| 14 | 04'34" | 01:04'12" |
| 15 | 04'39" | 01:08'51" |
| 16 | 04'52" | 01:13'43" |
| 17 | 04'49" | 01:18'32" |
| 18 | 04'33" | 01:23'05" |
| 19 | 04'37" | 01:27'42" |
| 20 | 04'29" | 01:32'11" |
| 21 | 04'28" | 01:36'39" |
| 22 | 04'24" | 01:41'03" |
| 23 | 04'34" | 01:45'37" |
| 24 | 04'38" | 01:50'15" |
| 25 | 04'38" | 01:54'53" |
| 26 | 04'48" | 01:59'41" |
| 27 | 04'51" | 02:04'32" |
| 28 | 04'55" | 02:09'27" |
| 29 | 04'56" | 02:14'23" |
| 30 | 05'06" | 02:19'29" |
| 31 | 04'55" | 02:24'24" |
| 32 | 04'59" | 02:29'23" |
| 33 | 04'56" | 02:34'19" |
| 34 | 05'02" | 02:39'21" |
| 35 | 04'59" | 02:44'20" |
| 36 | 04'51" | 02:49'11" |
| 37 | 05'07" | 02:54'18" |
| 38 | 04'54" | 02:59'12" |
| 39 | 05'17" | 03:04'29" |
| 40 | 05'04" | 03:09'33" |
| 41 | 05'07" | 03:14'40" |
| 42 | 05'25" | 03:20'05" |
| 43 | 05'05" | 03:25'10" |
| 43.0 | 04'10" | 03:25'11" |
farmerboss 說推
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