20.0 km | 02:59:06 | 08:56/km日期: 2024-06-09 05:03 - 總爬升: 200 m - 平均心率: 113 - 卡路里: 1303 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87.8
Pace: 07'34" / 06'47" / 06'48" / 11'15" / 12'12" / 08'08" / 18'24" / 07'06" / 06'41" / 06'54" / 10'18" / 05'42" / 06'35" / 10'28" / 09'55" / 07'10" / 14'34" / 07'25" / 08'25" / 06'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'53") | 1000 / 1000 |
| 2 | | 06'47" (+01'06") | 1000 / 2000 |
| 3 | | 06'47" (+01'06") | 1000 / 3000 |
| 4 | | 11'15" (+05'34") | 1000 / 4000 |
| 5 | | 12'12" (+06'31") | 1000 / 5000 |
| 6 | | 08'07" (+02'26") | 1000 / 6000 |
| 7 | | 18'24" (+12'43") | 1000 / 7000 |
| 8 | | 07'05" (+01'24") | 1000 / 8000 |
| 9 | | 06'41" (+01'00") | 1000 / 9000 |
| 10 | | 06'54" (+01'13") | 1000 / 10000 |
| 11 | | 10'17" (+04'36") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'35" (+00'54") | 1000 / 13000 |
| 14 | | 10'27" (+04'46") | 1000 / 14000 |
| 15 | | 09'55" (+04'14") | 1000 / 15000 |
| 16 | | 07'09" (+01'28") | 1000 / 16000 |
| 17 | | 14'34" (+08'53") | 1000 / 17000 |
| 18 | | 07'25" (+01'44") | 1000 / 18000 |
| 19 | | 08'24" (+02'43") | 1000 / 19000 |
| 20 | | 06'35" (+00'54") | 1000 / 20000 |
| 21 | | 05'59" (+00'18") | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 146.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'47" | 00:14'21" |
| 3 | 06'48" | 00:21'09" |
| 4 | 11'15" | 00:32'24" |
| 5 | 12'12" | 00:44'36" |
| 6 | 08'08" | 00:52'44" |
| 7 | 18'24" | 01:11'08" |
| 8 | 07'06" | 01:18'14" |
| 9 | 06'41" | 01:24'55" |
| 10 | 06'54" | 01:31'49" |
| 11 | 10'18" | 01:42'07" |
| 12 | 05'42" | 01:47'49" |
| 13 | 06'35" | 01:54'24" |
| 14 | 10'28" | 02:04'52" |
| 15 | 09'55" | 02:14'47" |
| 16 | 07'10" | 02:21'57" |
| 17 | 14'34" | 02:36'31" |
| 18 | 07'25" | 02:43'56" |
| 19 | 08'25" | 02:52'21" |
| 20 | 06'35" | 02:58'56" |
| 20.0 | 06'11" | 02:59'06" |
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