12.3 km | 01:13:26 | 05:58/km日期: 2024-06-10 08:50 - 平均心率: 130 - 卡路里: 749 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 98.1
Pace: 06'10" / 06'17" / 06'01" / 06'03" / 05'50" / 05'55" / 05'58" / 05'47" / 05'58" / 06'14" / 05'53" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'37") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'41" (+00'05") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 305.11 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 05'50" | 00:30'21" |
| 6 | 05'55" | 00:36'16" |
| 7 | 05'58" | 00:42'14" |
| 8 | 05'47" | 00:48'01" |
| 9 | 05'58" | 00:53'59" |
| 10 | 06'14" | 01:00'13" |
| 11 | 05'53" | 01:06'06" |
| 12 | 05'37" | 01:11'43" |
| 12.3 | 05'42" | 01:13'26" |
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