23.0 km | 02:28:50 | 06:28/km日期: 2024-06-09 05:06 - 平均心率: 144 - 卡路里: 1332 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89.2
Pace: 06'47" / 06'24" / 06'15" / 06'11" / 08'12" / 06'07" / 06'04" / 07'30" / 06'08" / 06'08" / 06'44" / 06'07" / 12'17" / 06'14" / 06'16" / 06'11" / 06'02" / 07'34" / 06'13" / 06'12" / 06'02" / 06'06" / 13'40" / 51'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 08'12" (+02'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 07'29" (+01'28") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'44" (+00'43") | 1000 / 11000 |
| 12 | | 06'06" (+00'05") | 1000 / 12000 |
| 13 | | 06'21" (+00'20") | 1000 / 13000 |
| 14 | | 06'14" (+00'13") | 1000 / 14000 |
| 15 | | 06'15" (+00'14") | 1000 / 15000 |
| 16 | | 06'11" (+00'10") | 1000 / 16000 |
| 17 | | 06'02" (+00'01") | 1000 / 17000 |
| 18 | | 07'33" (+01'32") | 1000 / 18000 |
| 19 | | 06'12" (+00'11") | 1000 / 19000 |
| 20 | | 06'12" (+00'11") | 1000 / 20000 |
| 21 | | 06'01" | 1000 / 21000 |
| 22 | | 06'05" (+00'04") | 1000 / 22000 |
| 23 | | 06'33" (+00'32") | 1000 / 23000 |
| 24 | | 47'31" (+41'30") | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
305.06 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 06'11" | 00:25'37" |
| 5 | 08'12" | 00:33'49" |
| 6 | 06'07" | 00:39'56" |
| 7 | 06'04" | 00:46'00" |
| 8 | 07'30" | 00:53'30" |
| 9 | 06'08" | 00:59'38" |
| 10 | 06'08" | 01:05'46" |
| 11 | 06'44" | 01:12'30" |
| 12 | 06'07" | 01:18'37" |
| 13 | 12'17" | 01:30'54" |
| 14 | 06'14" | 01:37'08" |
| 15 | 06'16" | 01:43'24" |
| 16 | 06'11" | 01:49'35" |
| 17 | 06'02" | 01:55'37" |
| 18 | 07'34" | 02:03'11" |
| 19 | 06'13" | 02:09'24" |
| 20 | 06'12" | 02:15'36" |
| 21 | 06'02" | 02:21'38" |
| 22 | 06'06" | 02:27'44" |
| 23 | 13'40" | 02:41'24" |
| 23.0 | 47'42" | 02:41'52" |
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