17.8 km | 02:09:47 | 07:18/km日期: 2024-06-09 05:30 - 平均心率: 116 - 卡路里: 1082 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89.2
Pace: 10'30" / 06'13" / 05'39" / 05'31" / 05'25" / 05'27" / 05'28" / 05'27" / 05'22" / 07'39" / 05'34" / 05'30" / 05'24" / 05'14" / 05'09" / 05'13" / 25'33" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+05'34") | 1000 / 1000 |
| 2 | | 06'12" (+01'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 07'38" (+02'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'05") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'13" (+00'05") | 1000 / 16000 |
| 17 | | 25'33" (+20'25") | 1000 / 17000 |
| 18 | | 12'21" (+07'13") | 750 / 17750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 506.33 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 06'13" | 00:16'43" |
| 3 | 05'39" | 00:22'22" |
| 4 | 05'31" | 00:27'53" |
| 5 | 05'25" | 00:33'18" |
| 6 | 05'27" | 00:38'45" |
| 7 | 05'28" | 00:44'13" |
| 8 | 05'27" | 00:49'40" |
| 9 | 05'22" | 00:55'02" |
| 10 | 07'39" | 01:02'41" |
| 11 | 05'34" | 01:08'15" |
| 12 | 05'30" | 01:13'45" |
| 13 | 05'24" | 01:19'09" |
| 14 | 05'14" | 01:24'23" |
| 15 | 05'09" | 01:29'32" |
| 16 | 05'13" | 01:34'45" |
| 17 | 25'33" | 02:00'18" |
| 17.8 | 12'22" | 02:09'35" |
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