22.0 km | 02:27:09 | 06:41/km日期: 2024-06-10 04:12 - 平均心率: 140 - 卡路里: 1287 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88.8
Pace: 06'44" / 06'13" / 06'13" / 06'12" / 07'26" / 06'08" / 06'10" / 06'10" / 06'08" / 06'42" / 06'12" / 06'02" / 07'13" / 06'24" / 06'31" / 06'21" / 06'24" / 06'31" / 08'35" / 06'30" / 06'21" / 13'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 07'26" (+01'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'41" (+00'40") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 07'13" (+01'12") | 1000 / 13000 |
| 14 | | 06'23" (+00'22") | 1000 / 14000 |
| 15 | | 06'31" (+00'30") | 1000 / 15000 |
| 16 | | 06'21" (+00'20") | 1000 / 16000 |
| 17 | | 06'23" (+00'22") | 1000 / 17000 |
| 18 | | 06'31" (+00'30") | 1000 / 18000 |
| 19 | | 08'35" (+02'34") | 1000 / 19000 |
| 20 | | 06'29" (+00'28") | 1000 / 20000 |
| 21 | | 06'21" (+00'20") | 1000 / 21000 |
| 22 | | 09'42" (+03'41") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
305.06 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 06'12" | 00:25'22" |
| 5 | 07'26" | 00:32'48" |
| 6 | 06'08" | 00:38'56" |
| 7 | 06'10" | 00:45'06" |
| 8 | 06'10" | 00:51'16" |
| 9 | 06'08" | 00:57'24" |
| 10 | 06'42" | 01:04'06" |
| 11 | 06'12" | 01:10'18" |
| 12 | 06'02" | 01:16'20" |
| 13 | 07'13" | 01:23'33" |
| 14 | 06'24" | 01:29'57" |
| 15 | 06'31" | 01:36'28" |
| 16 | 06'21" | 01:42'49" |
| 17 | 06'24" | 01:49'13" |
| 18 | 06'31" | 01:55'44" |
| 19 | 08'35" | 02:04'19" |
| 20 | 06'30" | 02:10'49" |
| 21 | 06'21" | 02:17'10" |
| 22 | 13'31" | 02:30'41" |
| 22.0 | 96'09" | 02:30'56" |
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