5.1 km | 00:25:08 | 04:55/km日期: 2013-09-03 19:52 - 卡路里: 299 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'18" / 04'24" / 04'26" / 04'17" / 04'26" / 31'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'39") | 253 / 253 |
| 2 | | 04'16" | 253 / 507 |
| 3 | | 04'28" (+00'12") | 253 / 760 |
| 4 | | 04'35" (+00'19") | 253 / 1014 |
| 5 | | 04'39" (+00'23") | 253 / 1268 |
| 6 | | 04'51" (+00'35") | 253 / 1521 |
| 7 | | 04'28" (+00'12") | 253 / 1775 |
| 8 | | 04'51" (+00'35") | 253 / 2029 |
| 9 | | 04'51" (+00'35") | 253 / 2282 |
| 10 | | 04'51" (+00'35") | 253 / 2536 |
| 11 | | 04'55" (+00'39") | 253 / 2790 |
| 12 | | 05'15" (+00'59") | 253 / 3043 |
| 13 | | 04'55" (+00'39") | 253 / 3297 |
| 14 | | 05'23" (+01'07") | 253 / 3551 |
| 15 | | 04'59" (+00'43") | 253 / 3804 |
| 16 | | 04'51" (+00'35") | 253 / 4058 |
| 17 | | 05'03" (+00'47") | 253 / 4312 |
| 18 | | 05'19" (+01'03") | 253 / 4565 |
| 19 | | 05'11" (+00'55") | 253 / 4819 |
| 20 | | 05'15" (+00'59") | 253 / 5073 |
| 21 | | 05'23" (+01'07") | 34 / 5107 |
基本訓練
KooKoon -- Der Traum Vom Fliegen
Nickelback -- Don't Ever Let It End
Deftones -- Diamond Eyes
Mindprint Traveller -- Surreali
Comatrixx -- Sunrise Cafe (Inst
Milieu -- Public Parks In The 1980s
9月累積里程 : 61.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'24" | 00:08'42" |
| 3 | 04'26" | 00:13'08" |
| 4 | 04'17" | 00:17'25" |
| 5 | 04'26" | 00:21'51" |
| 5.1 | 29'51" | 00:25'03" |
展開計圈分析
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