13.1 km | 01:11:45 | 05:29/km日期: 2013-09-03 17:53 - 地點: 彰化體育場 - 卡路里: 1111 Cal - 溫度: 30°C - 濕度: 54%
Pace: 05'19" / 05'18" / 05'23" / 05'31" / 05'31" / 05'53" / 05'47" / 05'42" / 05'47" / 05'30" / 05'01" / 05'41" / 05'15" / 02'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'10") | 956 / 956 |
2 | | 05'16" (+00'11") | 1009 / 1965 |
3 | | 05'23" (+00'18") | 991 / 2956 |
4 | | 05'29" (+00'24") | 1006 / 3963 |
5 | | 05'34" (+00'29") | 1015 / 4978 |
6 | | 05'45" (+00'40") | 997 / 5975 |
7 | | 05'47" (+00'42") | 994 / 6970 |
8 | | 05'43" (+00'38") | 998 / 7968 |
9 | | 05'45" (+00'40") | 982 / 8951 |
10 | | 05'32" (+00'27") | 989 / 9940 |
11 | | 05'05" | 1012 / 10953 |
12 | | 05'33" (+00'28") | 999 / 11953 |
13 | | 05'23" (+00'18") | 999 / 12952 |
14 | | 05'22" (+00'17") | 74 / 13027 |
9月累積里程 : 176.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'18" | 00:10'37" |
3 | 05'23" | 00:16'00" |
4 | 05'31" | 00:21'31" |
5 | 05'31" | 00:27'02" |
6 | 05'53" | 00:32'55" |
7 | 05'47" | 00:38'42" |
8 | 05'42" | 00:44'24" |
9 | 05'47" | 00:50'11" |
10 | 05'30" | 00:55'41" |
11 | 05'01" | 01:00'42" |
12 | 05'41" | 01:06'23" |
13 | 05'15" | 01:11'38" |
13.1 | 02'17" | 01:11'45" |