10.0 km | 00:44:53 | 04:28/km日期: 2024-06-12 16:34 - 平均心率: 151 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 81.7
Pace: 04'37" / 04'28" / 04'44" / 04'44" / 04'49" / 04'27" / 04'23" / 04'16" / 04'05" / 04'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'28") | 1000 / 1000 |
| 2 | | 04'28" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'37") | 1000 / 3000 |
| 4 | | 04'43" (+00'36") | 1000 / 4000 |
| 5 | | 04'49" (+00'42") | 1000 / 5000 |
| 6 | | 04'27" (+00'20") | 1000 / 6000 |
| 7 | | 04'22" (+00'15") | 1000 / 7000 |
| 8 | | 04'13" (+00'06") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'18" (+00'11") | 1000 / 10000 |
| 11 | | 03'51" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
202.09 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'28" | 00:09'05" |
| 3 | 04'44" | 00:13'49" |
| 4 | 04'44" | 00:18'33" |
| 5 | 04'49" | 00:23'22" |
| 6 | 04'27" | 00:27'49" |
| 7 | 04'23" | 00:32'12" |
| 8 | 04'16" | 00:36'28" |
| 9 | 04'05" | 00:40'33" |
| 10 | 04'18" | 00:44'51" |
| 10.0 | 04'13" | 00:44'55" |
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