7.5 km | 00:52:26 | 06:56/km日期: 2024-06-12 19:43 - 總爬升: 113 m - 平均心率: 143 - 卡路里: 475 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 81.4
Pace: 06'20" / 05'56" / 12'48" / 06'41" / 07'21" / 07'54" / 19'44" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'25") | 1000 / 1000 |
| 2 | | 05'55" (+02'00") | 1000 / 2000 |
| 3 | | 04'49" (+00'54") | 400 / 2400 |
| 4 | | 29'07" (+25'12") | 51 / 2451 |
| 5 | | 03'59" (+00'04") | 400 / 2851 |
| 6 | | 19'23" (+15'28") | 77 / 2928 |
| 7 | | 04'01" (+00'06") | 400 / 3328 |
| 8 | | 28'48" (+24'53") | 52 / 3380 |
| 9 | | 04'09" (+00'14") | 400 / 3780 |
| 10 | | 33'24" (+29'29") | 44 / 3825 |
| 11 | | 04'05" (+00'10") | 400 / 4225 |
| 12 | | 25'13" (+21'18") | 59 / 4285 |
| 13 | | 03'55" | 400 / 4685 |
| 14 | | 35'38" (+31'43") | 42 / 4727 |
| 15 | | 04'16" (+00'21") | 400 / 5127 |
| 16 | | 32'55" (+29'00") | 45 / 5172 |
| 17 | | 04'17" (+00'22") | 400 / 5572 |
| 18 | | 21'22" (+17'27") | 70 / 5643 |
| 19 | | 04'31" (+00'36") | 400 / 6043 |
| 20 | | 22'00" (+18'05") | 68 / 6111 |
| 21 | | 03'59" (+00'04") | 400 / 6511 |
| 22 | | 36'56" (+33'01") | 40 / 6551 |
| 23 | | 08'21" (+04'26") | 997 / 7549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 231.44 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 12'48" | 00:25'04" |
| 4 | 06'41" | 00:31'45" |
| 5 | 07'21" | 00:39'06" |
| 6 | 07'54" | 00:47'00" |
| 7 | 19'44" | 01:06'44" |
| 7.5 | 09'22" | 01:11'53" |
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