10.5 km | 01:17:51 | 07:23/km日期: 2024-06-13 19:05 - 平均心率: 112 - 卡路里: 778 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 57
Pace: 07'19" / 08'25" / 07'28" / 09'12" / 07'19" / 08'28" / 07'24" / 09'55" / 07'02" / 09'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'29") | 1000 / 1000 |
| 2 | | 07'50" (+01'00") | 341 / 1341 |
| 3 | | 07'22" (+00'32") | 1000 / 2341 |
| 4 | | 07'23" (+00'33") | 1000 / 3341 |
| 5 | | 07'15" (+00'25") | 169 / 3511 |
| 6 | | 07'14" (+00'24") | 690 / 4201 |
| 7 | | 07'15" (+00'25") | 1000 / 5201 |
| 8 | | 07'11" (+00'21") | 1000 / 6201 |
| 9 | | 07'11" (+00'21") | 215 / 6416 |
| 10 | | 07'28" (+00'38") | 1000 / 7416 |
| 11 | | 06'50" | 369 / 7786 |
| 12 | | 07'02" (+00'12") | 1000 / 8786 |
| 13 | | 07'33" (+00'43") | 1000 / 9786 |
| 14 | | 08'24" (+01'34") | 743 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
282.58 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'25" | 00:15'44" |
| 3 | 07'28" | 00:23'12" |
| 4 | 09'12" | 00:32'24" |
| 5 | 07'19" | 00:39'43" |
| 6 | 08'28" | 00:48'11" |
| 7 | 07'24" | 00:55'35" |
| 8 | 09'55" | 01:05'30" |
| 9 | 07'02" | 01:12'32" |
| 10 | 09'07" | 01:21'39" |
| 10.5 | 11'05" | 01:27'32" |
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