15.1 km | 07:27:11 | 29:41/km日期: 2024-06-22 06:40 - 總爬升: 993 m - 平均心率: 125 - 卡路里: 2067 Cal - 平均步頻: 110
Pace: 22'33" / 22'38" / 25'17" / 23'04" / 30'09" / 31'27" / 44'56" / 327'16" / 37'39" / 26'37" / 25'32" / 21'50" / 21'10" / 19'11" / 22'33" / 43'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'34" (+03'23") | 1000 / 1000 |
| 2 | | 22'37" (+03'26") | 1000 / 2000 |
| 3 | | 25'16" (+06'05") | 1000 / 3000 |
| 4 | | 23'03" (+03'52") | 1000 / 4000 |
| 5 | | 30'08" (+10'57") | 1000 / 5000 |
| 6 | | 31'27" (+12'16") | 1000 / 6000 |
| 7 | | 44'55" (+25'44") | 1000 / 7000 |
| 8 | | 01:10'02" (+50'51") | 1000 / 8000 |
| 9 | | 37'39" (+18'28") | 1000 / 9000 |
| 10 | | 26'37" (+07'26") | 1000 / 10000 |
| 11 | | 25'32" (+06'21") | 1000 / 11000 |
| 12 | | 21'50" (+02'39") | 1000 / 12000 |
| 13 | | 21'09" (+01'58") | 1000 / 13000 |
| 14 | | 19'11" | 1000 / 14000 |
| 15 | | 22'32" (+03'21") | 1000 / 15000 |
| 16 | | 43'22" (+24'11") | 58 / 15058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 38.36 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'33" | 00:22'33" |
| 2 | 22'38" | 00:45'11" |
| 3 | 25'17" | 01:10'28" |
| 4 | 23'04" | 01:33'32" |
| 5 | 30'09" | 02:03'41" |
| 6 | 31'27" | 02:35'08" |
| 7 | 44'56" | 03:20'04" |
| 8 | 327'16" | 08:47'20" |
| 9 | 37'39" | 09:24'59" |
| 10 | 26'37" | 09:51'36" |
| 11 | 25'32" | 10:17'08" |
| 12 | 21'50" | 10:38'58" |
| 13 | 21'10" | 11:00'08" |
| 14 | 19'11" | 11:19'19" |
| 15 | 22'33" | 11:41'52" |
| 15.1 | 43'26" | 11:44'25" |
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