12.0 km | 00:49:12 | 04:06/km日期: 2024-06-13 18:53 - 平均心率: 147 - 卡路里: 878 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70.8
Pace: 04'06" / 04'05" / 04'03" / 04'09" / 03'59" / 04'04" / 05'39" / 04'00" / 04'05" / 03'57" / 04'01" / 03'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'11") | 407 / 407 |
| 2 | | 04'06" (+00'11") | 398 / 806 |
| 3 | | 04'04" (+00'09") | 407 / 1213 |
| 4 | | 04'08" (+00'13") | 403 / 1617 |
| 5 | | 04'03" (+00'08") | 402 / 2020 |
| 6 | | 04'01" (+00'06") | 406 / 2426 |
| 7 | | 04'02" (+00'07") | 409 / 2835 |
| 8 | | 04'05" (+00'10") | 405 / 3240 |
| 9 | | 04'08" (+00'13") | 399 / 3640 |
| 10 | | 04'06" (+00'11") | 402 / 4042 |
| 11 | | 04'01" (+00'06") | 403 / 4446 |
| 12 | | 04'02" (+00'07") | 403 / 4850 |
| 13 | | 04'01" (+00'06") | 405 / 5255 |
| 14 | | 04'01" (+00'06") | 404 / 5660 |
| 15 | | 03'59" (+00'04") | 407 / 6068 |
| 16 | | 04'10" (+00'15") | 395 / 6464 |
| 17 | | 04'04" (+00'09") | 408 / 6872 |
| 18 | | 04'03" (+00'08") | 402 / 7275 |
| 19 | | 04'02" (+00'07") | 407 / 7683 |
| 20 | | 04'06" (+00'11") | 402 / 8085 |
| 21 | | 04'02" (+00'07") | 406 / 8491 |
| 22 | | 04'00" (+00'05") | 409 / 8900 |
| 23 | | 04'00" (+00'05") | 409 / 9309 |
| 24 | | 03'58" (+00'03") | 409 / 9719 |
| 25 | | 04'02" (+00'07") | 404 / 10124 |
| 26 | | 03'59" (+00'04") | 405 / 10529 |
| 27 | | 03'56" (+00'01") | 412 / 10941 |
| 28 | | 04'07" (+00'12") | 399 / 11341 |
| 29 | | 03'55" | 412 / 11753 |
| 30 | | 03'52" | 406 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
444.43 km 
Pro 3 New York 累積 :
1658.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'05" | 00:08'11" |
| 3 | 04'03" | 00:12'14" |
| 4 | 04'09" | 00:16'23" |
| 5 | 03'59" | 00:20'22" |
| 6 | 04'04" | 00:24'26" |
| 7 | 05'39" | 00:30'05" |
| 8 | 04'00" | 00:34'05" |
| 9 | 04'05" | 00:38'10" |
| 10 | 03'57" | 00:42'07" |
| 11 | 04'01" | 00:46'08" |
| 12 | 03'58" | 00:50'06" |
| 12.2 | 03'50" | 00:50'43" |
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