13.0 km | 01:36:07 | 07:22/km日期: 2024-06-15 16:34 - 總爬升: 272 m - 平均心率: 152 - 卡路里: 1076 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 73.5
Pace: 06'49" / 06'03" / 06'39" / 06'32" / 05'27" / 08'50" / 05'31" / 05'31" / 05'00" / 05'13" / 05'00" / 16'33" / 12'52" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'50") | 1000 / 1000 |
| 2 | | 06'03" (+01'04") | 1000 / 2000 |
| 3 | | 06'39" (+01'40") | 1000 / 3000 |
| 4 | | 06'31" (+01'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 08'49" (+03'50") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 16'33" (+11'34") | 1000 / 12000 |
| 13 | | 12'51" (+07'52") | 1000 / 13000 |
| 14 | | 04'10" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
6月累積里程 : 104.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'03" | 00:12'52" |
| 3 | 06'39" | 00:19'31" |
| 4 | 06'32" | 00:26'03" |
| 5 | 05'27" | 00:31'30" |
| 6 | 08'50" | 00:40'20" |
| 7 | 05'31" | 00:45'51" |
| 8 | 05'31" | 00:51'22" |
| 9 | 05'00" | 00:56'22" |
| 10 | 05'13" | 01:01'35" |
| 11 | 05'00" | 01:06'35" |
| 12 | 16'33" | 01:23'08" |
| 13 | 12'52" | 01:36'00" |
| 13.0 | 04'11" | 01:36'07" |
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