10.1 km | 00:56:14 | 05:34/km日期: 2024-06-14 16:35 - 平均心率: 142 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79.1
Pace: 04'58" / 05'35" / 04'55" / 04'45" / 07'19" / 06'25" / 06'48" / 12'42" / 04'34" / 06'07" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'41") | 1000 / 1000 |
| 2 | | 04'56" (+01'40") | 1000 / 2000 |
| 3 | | 04'55" (+01'39") | 1000 / 3000 |
| 4 | | 04'49" (+01'33") | 35 / 3035 |
| 5 | | 03'22" (+00'06") | 296 / 3332 |
| 6 | | 06'00" (+02'44") | 499 / 3832 |
| 7 | | 03'28" (+00'12") | 288 / 4120 |
| 8 | | 09'42" (+06'26") | 308 / 4429 |
| 9 | | 03'16" | 305 / 4735 |
| 10 | | 10'30" (+07'14") | 285 / 5020 |
| 11 | | 03'16" | 305 / 5326 |
| 12 | | 10'21" (+07'05") | 289 / 5615 |
| 13 | | 03'23" (+00'07") | 294 / 5910 |
| 14 | | 10'49" (+07'33") | 276 / 6187 |
| 15 | | 03'20" (+00'04") | 298 / 6485 |
| 16 | | 11'09" (+07'53") | 268 / 6754 |
| 17 | | 03'26" (+00'10") | 290 / 7044 |
| 18 | | 05'24" (+02'08") | 1000 / 8044 |
| 19 | | 04'37" (+01'21") | 994 / 9039 |
| 20 | | 06'03" (+02'47") | 1000 / 10039 |
| 21 | | 03'33" (+00'17") | 52 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
101.15 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'35" | 00:10'33" |
| 3 | 04'55" | 00:15'28" |
| 4 | 04'45" | 00:20'13" |
| 5 | 07'19" | 00:27'32" |
| 6 | 06'25" | 00:33'57" |
| 7 | 06'48" | 00:40'45" |
| 8 | 12'42" | 00:53'27" |
| 9 | 04'34" | 00:58'01" |
| 10 | 06'07" | 01:04'08" |
| 10.1 | 02'42" | 01:04'23" |
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