19.2 km | 02:17:41 | 07:10/km日期: 2016-08-07 06:10 - 總爬升: 387 m - 地點: 文衡殿 - 天氣: 陰天 - 平均心率: 157 - 卡路里: 1300 Cal - 總步數: 18412 - 平均步頻: 133 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 80%
Pace: 04'42" / 04'17" / 04'49" / 05'35" / 06'45" / 08'37" / 12'20" / 08'17" / 05'26" / 16'49" / 07'05" / 06'46" / 07'40" / 04'35" / 04'50" / 05'40" / 10'05" / 05'12" / 06'22" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'28") | 1010 / 1010 | 175 / 121 |
| 2 | | 04'14" | 1008 / 2019 | 179 / 131 |
| 3 | | 04'46" (+00'32") | 1004 / 3023 | 175 / 119 |
| 4 | | 05'34" (+01'20") | 1006 / 4030 | 162 / 110 |
| 5 | | 06'45" (+02'31") | 1006 / 5036 | 161 / 91 |
| 6 | | 08'48" (+04'34") | 1007 / 6044 | 128 / 88 |
| 7 | | 12'11" (+07'57") | 1008 / 7052 | 99 / 82 |
| 8 | | 08'03" (+03'49") | 1008 / 8060 | 123 / 100 |
| 9 | | 05'24" (+01'10") | 1002 / 9063 | 172 / 107 |
| 10 | | 16'58" (+12'44") | 1000 / 10064 | 72 / 81 |
| 11 | | 07'07" (+02'53") | 1005 / 11069 | 134 / 104 |
| 12 | | 06'33" (+02'19") | 1004 / 12073 | 149 / 101 |
| 13 | | 07'40" (+03'26") | 1001 / 13075 | 111 / 116 |
| 14 | | 04'37" (+00'23") | 1007 / 14083 | 175 / 123 |
| 15 | | 04'56" (+00'42") | 1008 / 15092 | 172 / 117 |
| 16 | | 06'34" (+02'20") | 1005 / 16097 | 133 / 114 |
| 17 | | 09'00" (+04'46") | 1005 / 17103 | 101 / 109 |
| 18 | | 05'14" (+01'00") | 1000 / 18104 | 176 / 108 |
| 19 | | 06'34" (+02'20") | 1003 / 19107 | 158 / 96 |
| 20 | | 05'20" (+01'06") | 212 / 19319 | 166 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
85.71 km 
白Y拖 累積 :
242.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'17" | 00:08'59" |
| 3 | 04'49" | 00:13'48" |
| 4 | 05'35" | 00:19'23" |
| 5 | 06'45" | 00:26'08" |
| 6 | 08'37" | 00:34'45" |
| 7 | 12'20" | 00:47'05" |
| 8 | 08'17" | 00:55'22" |
| 9 | 05'26" | 01:00'48" |
| 10 | 16'49" | 01:17'37" |
| 11 | 07'05" | 01:24'42" |
| 12 | 06'46" | 01:31'28" |
| 13 | 07'40" | 01:39'08" |
| 14 | 04'35" | 01:43'43" |
| 15 | 04'50" | 01:48'33" |
| 16 | 05'40" | 01:54'13" |
| 17 | 10'05" | 02:04'18" |
| 18 | 05'12" | 02:09'30" |
| 19 | 06'22" | 02:15'52" |
| 19.2 | 08'34" | 02:17'41" |
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