21.1 km | 01:38:30 | 04:39/km日期: 2024-06-15 06:00 - 總爬升: 198 m - 平均心率: 175 - 卡路里: 1411 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88.3
Pace: 04'09" / 04'23" / 04'25" / 04'24" / 04'49" / 04'44" / 04'49" / 04'44" / 05'03" / 04'45" / 04'47" / 04'29" / 04'29" / 04'35" / 04'36" / 04'40" / 04'47" / 04'51" / 04'53" / 04'50" / 04'50" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 10758 / 10758 |
| 2 | | 04'41" (+00'03") | 10353 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 198.88 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'23" | 00:08'32" |
| 3 | 04'25" | 00:12'57" |
| 4 | 04'24" | 00:17'21" |
| 5 | 04'49" | 00:22'10" |
| 6 | 04'44" | 00:26'54" |
| 7 | 04'49" | 00:31'43" |
| 8 | 04'44" | 00:36'27" |
| 9 | 05'03" | 00:41'30" |
| 10 | 04'45" | 00:46'15" |
| 11 | 04'47" | 00:51'02" |
| 12 | 04'29" | 00:55'31" |
| 13 | 04'29" | 01:00'00" |
| 14 | 04'35" | 01:04'35" |
| 15 | 04'36" | 01:09'11" |
| 16 | 04'40" | 01:13'51" |
| 17 | 04'47" | 01:18'38" |
| 18 | 04'51" | 01:23'29" |
| 19 | 04'53" | 01:28'22" |
| 20 | 04'50" | 01:33'12" |
| 21 | 04'50" | 01:38'02" |
| 21.1 | 04'02" | 01:38'29" |
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