17.0 km | 01:29:07 | 05:14/km日期: 2024-06-16 05:39 - 總爬升: 351 m - 平均心率: 148 - 卡路里: 1065 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93.9
Pace: 05'00" / 05'15" / 05'02" / 04'31" / 05'15" / 04'52" / 05'01" / 05'16" / 07'38" / 05'11" / 04'21" / 07'18" / 04'30" / 05'48" / 05'12" / 04'20" / 07'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'54") | 1000 / 2000 |
| 3 | | 05'02" (+00'42") | 1000 / 3000 |
| 4 | | 04'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'54") | 1000 / 5000 |
| 6 | | 04'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'16" (+00'56") | 1000 / 8000 |
| 9 | | 04'53" (+00'33") | 1000 / 9000 |
| 10 | | 05'11" (+00'51") | 1000 / 10000 |
| 11 | | 04'21" (+00'01") | 1000 / 11000 |
| 12 | | 07'18" (+02'58") | 1000 / 12000 |
| 13 | | 04'29" (+00'09") | 1000 / 13000 |
| 14 | | 05'48" (+01'28") | 1000 / 14000 |
| 15 | | 05'11" (+00'51") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 07'20" (+03'00") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
332.50 km 
ASICS Magic Speed 3 累積 :
684.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'15" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 04'31" | 00:19'48" |
| 5 | 05'15" | 00:25'03" |
| 6 | 04'52" | 00:29'55" |
| 7 | 05'01" | 00:34'56" |
| 8 | 05'16" | 00:40'12" |
| 9 | 07'38" | 00:47'50" |
| 10 | 05'11" | 00:53'01" |
| 11 | 04'21" | 00:57'22" |
| 12 | 07'18" | 01:04'40" |
| 13 | 04'30" | 01:09'10" |
| 14 | 05'48" | 01:14'58" |
| 15 | 05'12" | 01:20'10" |
| 16 | 04'20" | 01:24'30" |
| 17 | 07'20" | 01:31'50" |
| 17.0 | 06'57" | 01:31'52" |
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