17.0 km | 01:39:37 | 05:51/km日期: 2024-06-17 19:29 - 平均心率: 107 - 卡路里: 1168 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 76.3
Pace: 06'52" / 05'54" / 16'10" / 06'15" / 05'12" / 04'58" / 05'01" / 04'55" / 04'59" / 05'07" / 05'21" / 05'28" / 05'34" / 05'45" / 07'58" / 05'56" / 07'21" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'00") | 1000 / 1000 |
| 2 | | 05'53" (+01'01") | 1000 / 2000 |
| 3 | | 07'30" (+02'38") | 923 / 2923 |
| 4 | | 05'14" (+00'22") | 457 / 3381 |
| 5 | | 06'26" (+01'34") | 894 / 4275 |
| 6 | | 05'00" (+00'08") | 454 / 4730 |
| 7 | | 05'03" (+00'11") | 459 / 5190 |
| 8 | | 05'04" (+00'12") | 454 / 5644 |
| 9 | | 04'59" (+00'07") | 461 / 6106 |
| 10 | | 04'56" (+00'04") | 459 / 6565 |
| 11 | | 05'01" (+00'09") | 456 / 7022 |
| 12 | | 05'01" (+00'09") | 455 / 7477 |
| 13 | | 04'52" | 461 / 7939 |
| 14 | | 04'56" (+00'04") | 463 / 8403 |
| 15 | | 04'57" (+00'05") | 457 / 8860 |
| 16 | | 04'59" (+00'07") | 462 / 9323 |
| 17 | | 05'14" (+00'22") | 457 / 9780 |
| 18 | | 05'15" (+00'23") | 460 / 10240 |
| 19 | | 05'14" (+00'22") | 460 / 10701 |
| 20 | | 05'23" (+00'31") | 456 / 11158 |
| 21 | | 05'22" (+00'30") | 461 / 11620 |
| 22 | | 05'39" (+00'47") | 461 / 12081 |
| 23 | | 05'32" (+00'40") | 460 / 12542 |
| 24 | | 05'36" (+00'44") | 460 / 13002 |
| 25 | | 05'43" (+00'51") | 461 / 13463 |
| 26 | | 05'45" (+00'53") | 462 / 13926 |
| 27 | | 07'28" (+02'36") | 1000 / 14926 |
| 28 | | 05'53" (+01'01") | 1000 / 15926 |
| 29 | | 07'19" (+02'27") | 1000 / 16926 |
| 30 | | 07'44" (+02'52") | 86 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
444.43 km 
FLY 3 累積 :
1259.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'54" | 00:12'46" |
| 3 | 16'10" | 00:28'56" |
| 4 | 06'15" | 00:35'11" |
| 5 | 05'12" | 00:40'23" |
| 6 | 04'58" | 00:45'21" |
| 7 | 05'01" | 00:50'22" |
| 8 | 04'55" | 00:55'17" |
| 9 | 04'59" | 01:00'16" |
| 10 | 05'07" | 01:05'23" |
| 11 | 05'21" | 01:10'44" |
| 12 | 05'28" | 01:16'12" |
| 13 | 05'34" | 01:21'46" |
| 14 | 05'45" | 01:27'31" |
| 15 | 07'58" | 01:35'29" |
| 16 | 05'56" | 01:41'25" |
| 17 | 07'21" | 01:48'46" |
| 17.0 | 11'43" | 01:48'55" |
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