93.2 km | 05:07:52 | 18.2 km/h日期: 2024-06-17 08:04 - 總爬升: 592 m - 地點: 八里, 三重, 大漢溪 - 平均心率: 103 - 卡路里: 1409 Cal - 溫度: 27°C - 濕度: 89.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20.34 (-3.04) | 5000 / 5000 |
| 2 | | 21.95 (-1.43) | 5000 / 10000 |
| 3 | | 21.69 (-1.69) | 5000 / 15000 |
| 4 | | 23.38 | 5000 / 20000 |
| 5 | | 21.82 (-1.56) | 5000 / 25000 |
| 6 | | 21.69 (-1.69) | 5000 / 30000 |
| 7 | | 18.75 (-4.63) | 5000 / 35000 |
| 8 | | 19.35 (-4.02) | 5000 / 40000 |
| 9 | | 17.31 (-6.07) | 5000 / 45000 |
| 10 | | 17.73 (-5.64) | 5000 / 50000 |
| 11 | | 17.82 (-5.55) | 5000 / 55000 |
| 12 | | 18.75 (-4.63) | 5000 / 60000 |
| 13 | | 17.56 (-5.82) | 5000 / 65000 |
| 14 | | 17.82 (-5.55) | 5000 / 70000 |
| 15 | | 13.14 (-10.24) | 5000 / 75000 |
| 16 | | 15.13 (-8.25) | 5000 / 80000 |
| 17 | | 16.44 (-6.94) | 5000 / 85000 |
| 18 | | 16.36 (-7.01) | 5000 / 90000 |
| 19 | | 15.45 (-7.93) | 3227 / 93227 |
早上5點預計出門, 正在下雨. 吃過早餐後, 雨已停便出門. 帶著兩條地瓜+1000cc的水, 全都進了肚子.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 17.0 | -4.9 % |
| 2 | 22.2 | 5.8 % |
| 3 | 21.6 | -1.7 % |
| 4 | 27.5 | -0.6 % |
| 5 | 16.6 | -1.3 % |
| 6 | 19.1 | -0.8 % |
| 7 | 22.1 | -0.8 % |
| 8 | 21.7 | -1.3 % |
| 9 | 23.2 | -3.1 % |
| 10 | 24.0 | -1.9 % |
| 11 | 20.6 | 4.2 % |
| 12 | 23.5 | -5.7 % |
| 13 | 24.2 | -2.9 % |
| 14 | 21.6 | -1.3 % |
| 15 | 19.1 | -2.4 % |
| 16 | 19.6 | 3.0 % |
| 17 | 20.1 | -3.3 % |
| 18 | 27.1 | -1.3 % |
| 19 | 29.5 | -0.6 % |
| 20 | 23.2 | -0.4 % |
| 21 | 23.1 | 29.8 % |
| 22 | 19.7 | -2.4 % |
| 23 | 20.9 | 2.8 % |
| 24 | 21.2 | -0.5 % |
| 25 | 24.3 | -1.0 % |
| 26 | 20.9 | 2.8 % |
| 27 | 18.3 | -2.0 % |
| 28 | 21.7 | 3.4 % |
| 29 | 23.7 | 3.3 % |
| 30 | 24.8 | -2.0 % |
| 31 | 20.5 | -1.6 % |
| 32 | 13.2 | 3.0 % |
| 33 | 20.0 | -0.9 % |
| 34 | 17.7 | -0.7 % |
| 35 | 18.0 | 3.0 % |
| 36 | 19.6 | 3.0 % |
| 37 | 19.8 | -0.8 % |
| 38 | 18.0 | 1.6 % |
| 39 | 21.4 | 1.2 % |
| 40 | 18.3 | -1.1 % |
| 41 | 20.2 | -0.8 % |
| 42 | 19.1 | -0.8 % |
| 43 | 20.1 | 1.3 % |
| 44 | 13.4 | -2.8 % |
| 45 | 15.8 | 1.5 % |
| 46 | 20.0 | -1.6 % |
| 47 | 19.5 | -0.2 % |
| 48 | 15.6 | -0.4 % |
| 49 | 11.1 | 2.3 % |
| 50 | 17.4 | 1.2 % |
| 51 | 15.8 | 1.0 % |
| 52 | 16.4 | 1.3 % |
| 53 | 17.5 | -0.9 % |
| 54 | 19.6 | -0.4 % |
| 55 | 20.6 | -0.5 % |
| 56 | 18.9 | 1.8 % |
| 57 | 19.5 | -0.9 % |
| 58 | 17.2 | 2.3 % |
| 59 | 19.8 | -0.8 % |
| 60 | 18.5 | 2.3 % |
| 61 | 15.5 | 3.0 % |
| 62 | 17.9 | 1.6 % |
| 63 | 17.1 | -1.4 % |
| 64 | 20.3 | 1.0 % |
| 65 | 14.7 | 1.5 % |
| 66 | 17.6 | -0.8 % |
| 67 | 11.2 | 1.3 % |
| 68 | 17.1 | 1.4 % |
| 69 | 19.4 | -1.1 % |
| 70 | 18.1 | -0.8 % |
| 71 | 15.7 | 2.1 % |
| 72 | 12.5 | 3.2 % |
| 73 | 15.0 | 2.1 % |
| 74 | 12.0 | 3.7 % |
| 75 | 11.4 | 5.2 % |
| 76 | 17.9 | 1.8 % |
| 77 | 11.4 | -1.1 % |
| 78 | 14.6 | -1.0 % |
| 79 | 16.7 | 4.8 % |
| 80 | 16.8 | -1.2 % |
| 81 | 17.6 | -8.6 % |
| 82 | 16.5 | -2.6 % |
| 83 | 16.5 | -2.0 % |
| 84 | 20.7 | -1.0 % |
| 85 | 12.7 | 2.8 % |
| 86 | 16.1 | 2.5 % |
| 87 | 16.7 | -1.0 % |
| 88 | 17.8 | -1.3 % |
| 89 | 9.5 | 4.0 % |
| 90 | 15.1 | -2.3 % |
| 91 | 16.5 | 1.3 % |
| 92 | 13.0 | -1.1 % |
| 93 | 17.4 | 1.8 % |
| 93.2 | 15.2 | 1.0 % |
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