17.1 km | 04:31:21 | 15:49/km日期: 2024-06-17 06:09 - 平均心率: 87 - 卡路里: 364 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 94.1
Pace: 14'25" / 17'05" / 19'21" / 11'59" / 03'28" / 14'45" / 421'02" / 00'01" / 00'01" / 05'27" / 203'22" / 00'01" / 00'01" / 00'02" / 00'01" / 59'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+09'24") | 1000 / 1000 |
| 2 | | 17'08" (+12'11") | 1000 / 2000 |
| 3 | | 16'50" (+11'53") | 1000 / 3000 |
| 4 | | 13'00" (+08'03") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 14'45" (+09'48") | 1000 / 6000 |
| 7 | | 16'18" (+11'21") | 1000 / 7000 |
| 8 | | 13'52" (+08'55") | 1000 / 8000 |
| 9 | | 13'21" (+08'24") | 1000 / 9000 |
| 10 | | 16'32" (+11'35") | 1000 / 10000 |
| 11 | | 41'46" (+36'49") | 1000 / 11000 |
| 12 | | 13'36" (+08'39") | 1000 / 12000 |
| 13 | | 13'50" (+08'53") | 1000 / 13000 |
| 14 | | 13'50" (+08'53") | 1000 / 14000 |
| 15 | | 14'36" (+09'39") | 1000 / 15000 |
| 16 | | 16'43" (+11'46") | 1000 / 16000 |
| 17 | | 13'45" (+08'48") | 1000 / 17000 |
| 18 | | 13'50" (+08'53") | 148 / 17148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.84 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 17'05" | 00:31'30" |
| 3 | 19'21" | 00:50'51" |
| 4 | 11'59" | 01:02'50" |
| 5 | 03'28" | 01:06'18" |
| 6 | 14'45" | 01:21'03" |
| 7 | 421'02" | 08:22'05" |
| 8 | 00'01" | 08:22'06" |
| 9 | 00'01" | 08:22'07" |
| 10 | 05'27" | 08:27'34" |
| 11 | 203'22" | 11:50'56" |
| 12 | 00'01" | 11:50'57" |
| 13 | 00'01" | 11:50'58" |
| 14 | 00'02" | 11:51'00" |
| 15 | 00'01" | 11:51'01" |
| 17.1 | 04'06" | 11:59'50" |
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