14.3 km | 02:51:54 | 12:00/km日期: 2024-06-18 17:18 - 平均心率: 150 - 卡路里: 918 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 68.7
Pace: 04'33" / 05'38" / 05'50" / 05'37" / 05'43" / 05'46" / 05'59" / 05'58" / 09'42" / 05'26" / 16'34" / 26'30" / 26'03" / 30'30" / 34'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 604 / 5604 |
| 7 | | 05'52" (+00'15") | 1000 / 6604 |
| 8 | | 06'08" (+00'31") | 1000 / 7604 |
| 9 | | 09'22" (+03'45") | 1000 / 8604 |
| 10 | | 05'59" (+00'22") | 1000 / 9604 |
| 11 | | 09'37" (+04'00") | 1000 / 10604 |
| 12 | | 20'09" (+14'32") | 1000 / 11604 |
| 13 | | 31'51" (+26'14") | 1000 / 12604 |
| 14 | | 26'10" (+20'33") | 1000 / 13604 |
| 15 | | 34'38" (+29'01") | 713 / 14317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 97.62 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'38" | 00:10'11" |
| 3 | 05'50" | 00:16'01" |
| 4 | 05'37" | 00:21'38" |
| 5 | 05'43" | 00:27'21" |
| 6 | 05'46" | 00:33'07" |
| 7 | 05'59" | 00:39'06" |
| 8 | 05'58" | 00:45'04" |
| 9 | 09'42" | 00:54'46" |
| 10 | 05'26" | 01:00'12" |
| 11 | 16'34" | 01:16'46" |
| 12 | 26'30" | 01:43'16" |
| 13 | 26'03" | 02:09'19" |
| 14 | 30'30" | 02:39'49" |
| 14.3 | 34'33" | 02:50'48" |
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