13.0 km | 01:44:05 | 07:59/km日期: 2024-06-18 18:00 - 總爬升: 221 m - 平均心率: 141 - 卡路里: 963 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84.7
Pace: 19'51" / 08'00" / 07'10" / 07'00" / 07'15" / 08'46" / 07'11" / 07'35" / 06'12" / 05'38" / 05'21" / 05'06" / 08'35" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'51" (+14'46") | 1000 / 1000 |
| 2 | | 08'00" (+02'55") | 1000 / 2000 |
| 3 | | 07'10" (+02'05") | 1000 / 3000 |
| 4 | | 07'00" (+01'55") | 1000 / 4000 |
| 5 | | 07'15" (+02'10") | 1000 / 5000 |
| 6 | | 08'45" (+03'40") | 1000 / 6000 |
| 7 | | 07'11" (+02'06") | 1000 / 7000 |
| 8 | | 07'35" (+02'30") | 1000 / 8000 |
| 9 | | 06'12" (+01'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 08'34" (+03'29") | 1000 / 13000 |
| 14 | | 12'45" (+07'40") | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
6月累積里程 : 104.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'51" | 00:19'51" |
| 2 | 08'00" | 00:27'51" |
| 3 | 07'10" | 00:35'01" |
| 4 | 07'00" | 00:42'01" |
| 5 | 07'15" | 00:49'16" |
| 6 | 08'46" | 00:58'02" |
| 7 | 07'11" | 01:05'13" |
| 8 | 07'35" | 01:12'48" |
| 9 | 06'12" | 01:19'00" |
| 10 | 05'38" | 01:24'38" |
| 11 | 05'21" | 01:29'59" |
| 12 | 05'06" | 01:35'05" |
| 13 | 08'35" | 01:43'40" |
| 13.0 | 12'26" | 01:44'05" |
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