7.1 km | 00:37:59 | 05:19/km日期: 2024-06-18 05:26 - 平均心率: 151 - 卡路里: 462 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88.8
Pace: 03'26" / 06'08" / 06'13" / 06'11" / 06'11" / 03'54" / 05'31" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'20") | 400 / 400 |
| 2 | | 03'25" (+00'15") | 400 / 800 |
| 3 | | 03'20" (+00'10") | 200 / 1000 |
| 4 | | 15'13" (+12'03") | 230 / 1230 |
| 5 | | 03'22" (+00'12") | 400 / 1630 |
| 6 | | 03'28" (+00'18") | 400 / 2029 |
| 7 | | 03'30" (+00'20") | 200 / 2230 |
| 8 | | 15'54" (+12'44") | 220 / 2450 |
| 9 | | 03'24" (+00'14") | 400 / 2850 |
| 10 | | 03'32" (+00'22") | 400 / 3250 |
| 11 | | 03'32" (+00'22") | 200 / 3450 |
| 12 | | 15'13" (+12'03") | 230 / 3680 |
| 13 | | 03'25" (+00'15") | 400 / 4080 |
| 14 | | 03'32" (+00'22") | 400 / 4480 |
| 15 | | 03'21" (+00'11") | 200 / 4680 |
| 16 | | 15'54" (+12'44") | 220 / 4900 |
| 17 | | 03'16" (+00'06") | 400 / 5300 |
| 18 | | 03'27" (+00'17") | 400 / 5700 |
| 19 | | 03'20" (+00'10") | 200 / 5900 |
| 20 | | 15'54" (+12'44") | 220 / 6120 |
| 21 | | 03'13" (+00'03") | 400 / 6520 |
| 22 | | 03'17" (+00'07") | 400 / 6920 |
| 23 | | 03'10" | 200 / 7120 |
| 24 | | 06'26" (+03'16") | 10 / 7130 |
1600*6
配80s/圈
自己跑吃不下
降速84s/圈
後兩趟教練壓陣
找回跑感還小超速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
332.50 km 
ASICS Magic Speed 3 累積 :
684.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 06'08" | 00:09'34" |
| 3 | 06'13" | 00:15'47" |
| 4 | 06'11" | 00:21'58" |
| 5 | 06'11" | 00:28'09" |
| 6 | 03'54" | 00:32'03" |
| 7 | 05'31" | 00:37'34" |
| 7.1 | 03'12" | 00:37'59" |
留言 
展開計圈分析
