30.3 km | 03:27:46 | 06:51/km日期: 2024-06-20 16:19 - 總爬升: 467 m - 平均心率: 123 - 卡路里: 2156 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 72.9
Pace: 05'31" / 06'03" / 09'19" / 06'19" / 07'28" / 07'48" / 06'54" / 09'22" / 06'32" / 05'25" / 05'43" / 06'08" / 06'47" / 05'52" / 06'46" / 06'56" / 05'29" / 05'34" / 06'10" / 06'22" / 06'08" / 06'34" / 07'37" / 06'37" / 08'12" / 07'33" / 07'36" / 08'01" / 07'30" / 07'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 09'19" (+03'55") | 1000 / 3000 |
| 4 | | 06'19" (+00'55") | 1000 / 4000 |
| 5 | | 07'27" (+02'03") | 1000 / 5000 |
| 6 | | 07'48" (+02'24") | 1000 / 6000 |
| 7 | | 06'53" (+01'29") | 1000 / 7000 |
| 8 | | 09'22" (+03'58") | 1000 / 8000 |
| 9 | | 06'32" (+01'08") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 06'08" (+00'44") | 1000 / 12000 |
| 13 | | 06'47" (+01'23") | 1000 / 13000 |
| 14 | | 05'51" (+00'27") | 1000 / 14000 |
| 15 | | 06'46" (+01'22") | 1000 / 15000 |
| 16 | | 06'56" (+01'32") | 1000 / 16000 |
| 17 | | 05'28" (+00'04") | 1000 / 17000 |
| 18 | | 05'34" (+00'10") | 1000 / 18000 |
| 19 | | 06'10" (+00'46") | 1000 / 19000 |
| 20 | | 06'21" (+00'57") | 1000 / 20000 |
| 21 | | 06'08" (+00'44") | 1000 / 21000 |
| 22 | | 06'34" (+01'10") | 1000 / 22000 |
| 23 | | 07'36" (+02'12") | 1000 / 23000 |
| 24 | | 06'36" (+01'12") | 1000 / 24000 |
| 25 | | 08'12" (+02'48") | 1000 / 25000 |
| 26 | | 07'32" (+02'08") | 1000 / 26000 |
| 27 | | 07'35" (+02'11") | 1000 / 27000 |
| 28 | | 08'00" (+02'36") | 1000 / 28000 |
| 29 | | 07'30" (+02'06") | 1000 / 29000 |
| 30 | | 07'50" (+02'26") | 1000 / 30000 |
| 31 | | 06'23" (+00'59") | 257 / 30257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
215.45 km 
美津濃 RIDER27黑紅 累積 :
413.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'03" | 00:11'34" |
| 3 | 09'19" | 00:20'53" |
| 4 | 06'19" | 00:27'12" |
| 5 | 07'28" | 00:34'40" |
| 6 | 07'48" | 00:42'28" |
| 7 | 06'54" | 00:49'22" |
| 8 | 09'22" | 00:58'44" |
| 9 | 06'32" | 01:05'16" |
| 10 | 05'25" | 01:10'41" |
| 11 | 05'43" | 01:16'24" |
| 12 | 06'08" | 01:22'32" |
| 13 | 06'47" | 01:29'19" |
| 14 | 05'52" | 01:35'11" |
| 15 | 06'46" | 01:41'57" |
| 16 | 06'56" | 01:48'53" |
| 17 | 05'29" | 01:54'22" |
| 18 | 05'34" | 01:59'56" |
| 19 | 06'10" | 02:06'06" |
| 20 | 06'22" | 02:12'28" |
| 21 | 06'08" | 02:18'36" |
| 22 | 06'34" | 02:25'10" |
| 23 | 07'37" | 02:32'47" |
| 24 | 06'37" | 02:39'24" |
| 25 | 08'12" | 02:47'36" |
| 26 | 07'33" | 02:55'09" |
| 27 | 07'36" | 03:02'45" |
| 28 | 08'01" | 03:10'46" |
| 29 | 07'30" | 03:18'16" |
| 30 | 07'51" | 03:26'07" |
| 30.3 | 06'23" | 03:27'46" |
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