10.6 km | 01:06:23 | 06:14/km日期: 2016-08-10 09:01 - 平均心率: 149 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 56%
Pace: 06'10" / 06'05" / 06'10" / 06'24" / 06'21" / 06'30" / 06'20" / 06'17" / 06'09" / 06'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'05") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'06" (+00'02") | 630 / 10630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 85.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'10" | 00:18'25" |
| 4 | 06'24" | 00:24'49" |
| 5 | 06'21" | 00:31'10" |
| 6 | 06'30" | 00:37'40" |
| 7 | 06'20" | 00:44'00" |
| 8 | 06'17" | 00:50'17" |
| 9 | 06'09" | 00:56'26" |
| 10 | 06'08" | 01:02'34" |
| 10.6 | 06'04" | 01:06'24" |
展開計圈分析
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