21.1 km | 01:42:30 | 04:50/km日期: 2016-08-07 05:43 - 總爬升: 435 m - 地點: 湖口老街 - 卡路里: 1141 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'10" / 05'54" / 05'45" / 05'26" / 05'35" / 04'37" / 04'15" / 04'31" / 04'31" / 04'50" / 06'59" / 04'51" / 04'51" / 07'18" / 05'49" / 05'15" / 04'54" / 04'05" / 04'56" / 03'45" / 03'48" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'26") | 1000 / 1000 |
2 | | 05'54" (+02'10") | 1000 / 2000 |
3 | | 05'44" (+02'00") | 1000 / 3000 |
4 | | 05'26" (+01'42") | 1000 / 4000 |
5 | | 05'34" (+01'50") | 1000 / 5000 |
6 | | 04'36" (+00'52") | 1000 / 6000 |
7 | | 04'15" (+00'31") | 1000 / 7000 |
8 | | 04'30" (+00'46") | 1000 / 8000 |
9 | | 04'31" (+00'47") | 1000 / 9000 |
10 | | 04'49" (+01'05") | 1000 / 10000 |
11 | | 04'47" (+01'03") | 1000 / 11000 |
12 | | 04'50" (+01'06") | 1000 / 12000 |
13 | | 04'51" (+01'07") | 1000 / 13000 |
14 | | 04'56" (+01'12") | 1000 / 14000 |
15 | | 05'49" (+02'05") | 1000 / 15000 |
16 | | 05'14" (+01'30") | 1000 / 16000 |
17 | | 04'13" (+00'29") | 1000 / 17000 |
18 | | 04'05" (+00'21") | 1000 / 18000 |
19 | | 04'03" (+00'19") | 1000 / 19000 |
20 | | 03'44" | 1000 / 20000 |
21 | | 03'47" (+00'03") | 1000 / 21000 |
22 | | 03'56" (+00'12") | 137 / 21137 |
8月累積里程 :
215.84 km Skechers GoMeb Speed 2 累積 :
431.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'54" | 00:12'04" |
3 | 05'45" | 00:17'49" |
4 | 05'26" | 00:23'15" |
5 | 05'35" | 00:28'50" |
6 | 04'37" | 00:33'27" |
7 | 04'15" | 00:37'42" |
8 | 04'31" | 00:42'13" |
9 | 04'31" | 00:46'44" |
10 | 04'50" | 00:51'34" |
11 | 06'59" | 00:58'33" |
12 | 04'51" | 01:03'24" |
13 | 04'51" | 01:08'15" |
14 | 07'18" | 01:15'33" |
15 | 05'49" | 01:21'22" |
16 | 05'15" | 01:26'37" |
17 | 04'54" | 01:31'31" |
18 | 04'05" | 01:35'36" |
19 | 04'56" | 01:40'32" |
20 | 03'45" | 01:44'17" |
21 | 03'48" | 01:48'05" |
21.1 | 04'00" | 01:48'38" |