22.7 km | 03:29:32 | 09:14/km日期: 2024-06-23 04:18 - 總爬升: 642 m - 平均心率: 123 - 卡路里: 1674 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 89
Pace: 07'11" / 07'35" / 06'50" / 06'32" / 06'44" / 06'31" / 06'54" / 07'21" / 10'00" / 06'52" / 08'32" / 06'27" / 09'27" / 20'31" / 28'06" / 14'11" / 12'40" / 06'48" / 06'14" / 06'31" / 06'30" / 07'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'03") | 1000 / 1000 |
| 2 | | 07'35" (+01'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'35") | 1000 / 3000 |
| 4 | | 06'32" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'53" (+00'39") | 1000 / 7000 |
| 8 | | 07'21" (+01'07") | 1000 / 8000 |
| 9 | | 10'00" (+03'46") | 1000 / 9000 |
| 10 | | 06'51" (+00'37") | 1000 / 10000 |
| 11 | | 08'32" (+02'18") | 1000 / 11000 |
| 12 | | 06'27" (+00'13") | 1000 / 12000 |
| 13 | | 09'26" (+03'12") | 1000 / 13000 |
| 14 | | 20'30" (+14'16") | 1000 / 14000 |
| 15 | | 28'06" (+21'52") | 1000 / 15000 |
| 16 | | 14'11" (+07'57") | 1000 / 16000 |
| 17 | | 12'39" (+06'25") | 1000 / 17000 |
| 18 | | 06'47" (+00'33") | 1000 / 18000 |
| 19 | | 06'14" | 1000 / 19000 |
| 20 | | 06'30" (+00'16") | 1000 / 20000 |
| 21 | | 06'30" (+00'16") | 1000 / 21000 |
| 22 | | 07'01" (+00'47") | 1000 / 22000 |
| 23 | | 05'56" | 667 / 22667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 506.33 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'35" | 00:14'46" |
| 3 | 06'50" | 00:21'36" |
| 4 | 06'32" | 00:28'08" |
| 5 | 06'44" | 00:34'52" |
| 6 | 06'31" | 00:41'23" |
| 7 | 06'54" | 00:48'17" |
| 8 | 07'21" | 00:55'38" |
| 9 | 10'00" | 01:05'38" |
| 10 | 06'52" | 01:12'30" |
| 11 | 08'32" | 01:21'02" |
| 12 | 06'27" | 01:27'29" |
| 13 | 09'27" | 01:36'56" |
| 14 | 20'31" | 01:57'27" |
| 15 | 28'06" | 02:25'33" |
| 16 | 14'11" | 02:39'44" |
| 17 | 12'40" | 02:52'24" |
| 18 | 06'48" | 02:59'12" |
| 19 | 06'14" | 03:05'26" |
| 20 | 06'31" | 03:11'57" |
| 21 | 06'30" | 03:18'27" |
| 22 | 07'02" | 03:25'29" |
| 22.7 | 05'56" | 03:29'27" |
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