15.1 km | 01:42:48 | 06:49/km日期: 2024-06-23 15:45 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 136 - 卡路里: 921 Cal - 總步數: 17178 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 78
Pace: 06'55" / 06'47" / 06'32" / 06'49" / 07'05" / 06'39" / 06'45" / 06'50" / 06'55" / 06'46" / 06'38" / 06'59" / 06'43" / 06'22" / 06'30" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'33") | 1000 / 1000 | 167 / 86 |
| 2 | | 06'45" (+00'23") | 1000 / 2000 | 169 / 87 |
| 3 | | 06'32" (+00'10") | 1002 / 3003 | 170 / 89 |
| 4 | | 06'51" (+00'29") | 1002 / 4005 | 167 / 86 |
| 5 | | 07'05" (+00'43") | 1001 / 5007 | 167 / 84 |
| 6 | | 06'45" (+00'23") | 1000 / 6008 | 165 / 89 |
| 7 | | 06'48" (+00'26") | 1001 / 7009 | 165 / 88 |
| 8 | | 06'51" (+00'29") | 1002 / 8011 | 167 / 87 |
| 9 | | 06'54" (+00'32") | 1000 / 9011 | 165 / 87 |
| 10 | | 06'45" (+00'23") | 1001 / 10013 | 165 / 89 |
| 11 | | 06'44" (+00'22") | 1000 / 11014 | 166 / 89 |
| 12 | | 06'58" (+00'36") | 1004 / 12018 | 168 / 85 |
| 13 | | 06'43" (+00'21") | 1002 / 13020 | 168 / 87 |
| 14 | | 06'22" | 1000 / 14021 | 169 / 92 |
| 15 | | 06'51" (+00'29") | 1001 / 15022 | 164 / 88 |
| 16 | | 17'16" (+10'54") | 38 / 15061 | 135 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
187.99 km 
母子鱷魚 跟上來勁速跑鞋淺黃 累積 :
962.5 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 06'32" | 00:20'14" |
| 4 | 06'49" | 00:27'03" |
| 5 | 07'05" | 00:34'08" |
| 6 | 06'39" | 00:40'47" |
| 7 | 06'45" | 00:47'32" |
| 8 | 06'50" | 00:54'22" |
| 9 | 06'55" | 01:01'17" |
| 10 | 06'46" | 01:08'03" |
| 11 | 06'38" | 01:14'41" |
| 12 | 06'59" | 01:21'40" |
| 13 | 06'43" | 01:28'23" |
| 14 | 06'22" | 01:34'45" |
| 15 | 06'30" | 01:41'15" |
| 15.1 | 25'02" | 01:42'48" |
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