10.3 km | 01:07:56 | 06:34/km日期: 2016-08-09 20:38 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 07'39" / 06'41" / 06'38" / 06'16" / 05'55" / 06'01" / 24'20" / 06'28" / 08'32" / 06'23" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'37" (+00'43") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'34") | 1000 / 8000 |
| 9 | | 08'31" (+02'37") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 06'54" (+01'00") | 323 / 10323 |
8月累積里程 : 69.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'41" | 00:14'20" |
| 3 | 06'38" | 00:20'58" |
| 4 | 06'16" | 00:27'14" |
| 5 | 05'55" | 00:33'09" |
| 6 | 06'01" | 00:39'10" |
| 7 | 24'20" | 01:03'30" |
| 8 | 06'28" | 01:09'58" |
| 9 | 08'32" | 01:18'30" |
| 10 | 06'23" | 01:24'53" |
| 10.3 | 06'54" | 01:27'07" |
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