22.4 km | 02:08:01 | 05:42/km日期: 2024-06-30 04:25 - 平均心率: 139 - 卡路里: 1334 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 92.5
Pace: 06'56" / 05'50" / 05'43" / 05'29" / 05'16" / 05'08" / 05'04" / 05'01" / 05'14" / 04'57" / 05'01" / 04'47" / 05'04" / 05'27" / 06'11" / 05'08" / 06'25" / 07'12" / 08'02" / 06'09" / 07'24" / 06'48" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'07") | 2198 / 2198 |
| 2 | | 05'13" | 7859 / 10057 |
| 3 | | 05'38" (+00'25") | 9776 / 19833 |
| 4 | | 06'56" (+01'43") | 2524 / 22358 |
| 5 | | 07'00" (+01'47") | 54 / 22412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
365.89 km 
ASICS Metaracer 累積 :
661.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'50" | 00:12'46" |
| 3 | 05'43" | 00:18'29" |
| 4 | 05'29" | 00:23'58" |
| 5 | 05'16" | 00:29'14" |
| 6 | 05'08" | 00:34'22" |
| 7 | 05'04" | 00:39'26" |
| 8 | 05'01" | 00:44'27" |
| 9 | 05'14" | 00:49'41" |
| 10 | 04'57" | 00:54'38" |
| 11 | 05'01" | 00:59'39" |
| 12 | 04'47" | 01:04'26" |
| 13 | 05'04" | 01:09'30" |
| 14 | 05'27" | 01:14'57" |
| 15 | 06'11" | 01:21'08" |
| 16 | 05'08" | 01:26'16" |
| 17 | 06'25" | 01:32'41" |
| 18 | 07'12" | 01:39'53" |
| 19 | 08'02" | 01:47'55" |
| 20 | 06'09" | 01:54'04" |
| 21 | 07'24" | 02:01'28" |
| 22 | 06'48" | 02:08'16" |
| 22.4 | 06'39" | 02:11'01" |
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