16.0 km | 01:46:58 | 06:40/km日期: 2024-06-30 16:44 - 地點: 自行車道 - 平均心率: 128 - 卡路里: 992 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 73.5
Pace: 05'54" / 05'21" / 07'36" / 08'26" / 06'38" / 08'10" / 06'13" / 06'13" / 06'47" / 08'11" / 06'39" / 12'07" / 06'37" / 09'14" / 05'58" / 06'07" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 08'09" (+02'48") | 1000 / 6000 |
| 7 | | 06'06" (+00'45") | 1000 / 7000 |
| 8 | | 06'19" (+00'58") | 1000 / 8000 |
| 9 | | 06'46" (+01'25") | 1000 / 9000 |
| 10 | | 08'11" (+02'50") | 1000 / 10000 |
| 11 | | 06'38" (+01'17") | 1000 / 11000 |
| 12 | | 10'47" (+05'26") | 1000 / 12000 |
| 13 | | 06'36" (+01'15") | 1000 / 13000 |
| 14 | | 06'37" (+01'16") | 1000 / 14000 |
| 15 | | 05'58" (+00'37") | 1000 / 15000 |
| 16 | | 06'06" (+00'45") | 1000 / 16000 |
| 17 | | 08'38" (+03'17") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
269.96 km 
黑色Y拖--1 累積 :
1035.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'21" | 00:11'15" |
| 3 | 07'36" | 00:18'51" |
| 4 | 08'26" | 00:27'17" |
| 5 | 06'38" | 00:33'55" |
| 6 | 08'10" | 00:42'05" |
| 7 | 06'13" | 00:48'18" |
| 8 | 06'13" | 00:54'31" |
| 9 | 06'47" | 01:01'18" |
| 10 | 08'11" | 01:09'29" |
| 11 | 06'39" | 01:16'08" |
| 12 | 12'07" | 01:28'15" |
| 13 | 06'37" | 01:34'52" |
| 14 | 09'14" | 01:44'06" |
| 15 | 05'58" | 01:50'04" |
| 16 | 06'07" | 01:56'11" |
| 16.0 | 08'37" | 01:56'24" |
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