8.0 km | 00:44:09 | 05:30/km日期: 2016-08-14 23:01 - 總爬升: 173 m - 平均心率: 159 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83%
Pace: 05'14" / 05'48" / 05'24" / 05'24" / 05'27" / 05'37" / 05'35" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 500 / 500 |
| 2 | | 05'18" (+00'10") | 500 / 1000 |
| 3 | | 06'01" (+00'53") | 500 / 1500 |
| 4 | | 05'36" (+00'28") | 500 / 2000 |
| 5 | | 05'21" (+00'13") | 500 / 2500 |
| 6 | | 05'26" (+00'18") | 500 / 3000 |
| 7 | | 05'12" (+00'04") | 500 / 3500 |
| 8 | | 05'35" (+00'27") | 500 / 4000 |
| 9 | | 05'14" (+00'06") | 500 / 4500 |
| 10 | | 05'38" (+00'30") | 500 / 5000 |
| 11 | | 05'30" (+00'22") | 500 / 5500 |
| 12 | | 05'41" (+00'33") | 500 / 6000 |
| 13 | | 05'28" (+00'20") | 500 / 6500 |
| 14 | | 05'43" (+00'35") | 500 / 7000 |
| 15 | | 05'31" (+00'23") | 500 / 7500 |
| 16 | | 05'45" (+00'37") | 500 / 8000 |
| 17 | | 03'55" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 130.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'48" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'37" | 00:32'54" |
| 7 | 05'35" | 00:38'29" |
| 8 | 05'39" | 00:44'08" |
| 8.0 | 04'54" | 00:44'10" |
展開計圈分析
留言 
