11.3 km | 01:08:24 | 06:02/km日期: 2016-06-08 07:23 - 平均心率: 95 - 卡路里: 895 Cal - 總步數: 12289 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'33" / 06'33" / 06'13" / 05'45" / 05'39" / 05'55" / 05'58" / 05'40" / 05'25" / 06'14" / 06'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'10") | 506 / 506 | 172 / 89 |
| 2 | | 06'33" (+01'16") | 500 / 1007 | 172 / 88 |
| 3 | | 06'38" (+01'21") | 504 / 1511 | 180 / 83 |
| 4 | | 06'23" (+01'06") | 501 / 2012 | 175 / 89 |
| 5 | | 06'16" (+00'59") | 501 / 2513 | 175 / 90 |
| 6 | | 06'07" (+00'50") | 500 / 3014 | 177 / 91 |
| 7 | | 05'54" (+00'37") | 507 / 3522 | 178 / 95 |
| 8 | | 05'31" (+00'14") | 509 / 4032 | 172 / 104 |
| 9 | | 05'26" (+00'09") | 507 / 4540 | 175 / 104 |
| 10 | | 05'34" (+00'17") | 505 / 5045 | 176 / 101 |
| 11 | | 05'58" (+00'41") | 501 / 5547 | 183 / 91 |
| 12 | | 05'49" (+00'32") | 508 / 6056 | 183 / 93 |
| 13 | | 05'52" (+00'35") | 502 / 6558 | 182 / 93 |
| 14 | | 05'57" (+00'40") | 506 / 7064 | 180 / 93 |
| 15 | | 05'37" (+00'20") | 503 / 7567 | 181 / 97 |
| 16 | | 05'34" (+00'17") | 500 / 8067 | 185 / 96 |
| 17 | | 05'31" (+00'14") | 507 / 8575 | 187 / 96 |
| 18 | | 05'17" | 504 / 9079 | 187 / 101 |
| 19 | | 06'05" (+00'48") | 506 / 9586 | 185 / 88 |
| 20 | | 06'18" (+01'01") | 502 / 10088 | 178 / 88 |
| 21 | | 06'21" (+01'04") | 508 / 10597 | 178 / 88 |
| 22 | | 06'17" (+01'00") | 503 / 11101 | 184 / 86 |
| 23 | | 06'12" (+00'55") | 324 / 11425 | 181 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 245.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'13" | 00:19'19" |
| 4 | 05'45" | 00:25'04" |
| 5 | 05'39" | 00:30'43" |
| 6 | 05'55" | 00:36'38" |
| 7 | 05'58" | 00:42'36" |
| 8 | 05'40" | 00:48'16" |
| 9 | 05'25" | 00:53'41" |
| 10 | 06'14" | 00:59'55" |
| 11 | 06'23" | 01:06'18" |
| 11.3 | 06'28" | 01:08'24" |
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