21.4 km | 02:07:30 | 05:57/km日期: 2016-08-16 05:17 - 平均心率: 154 - 卡路里: 1060 Cal - 總步數: 20692 - 平均步頻: 162 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'43" / 05'20" / 05'32" / 05'45" / 05'44" / 05'43" / 05'42" / 05'56" / 06'13" / 05'43" / 06'35" / 05'56" / 06'00" / 07'00" / 05'57" / 05'25" / 05'22" / 06'05" / 05'30" / 06'00" / 06'15" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'27") | 1008 / 1008 | 151 / 97 |
| 2 | | 05'18" | 1000 / 2008 | 170 / 110 |
| 3 | | 05'31" (+00'13") | 1005 / 3013 | 169 / 106 |
| 4 | | 05'49" (+00'31") | 1001 / 4015 | 165 / 103 |
| 5 | | 05'41" (+00'23") | 1008 / 5023 | 167 / 104 |
| 6 | | 05'42" (+00'24") | 1007 / 6030 | 168 / 104 |
| 7 | | 05'43" (+00'25") | 1001 / 7032 | 168 / 103 |
| 8 | | 05'54" (+00'36") | 1003 / 8035 | 167 / 101 |
| 9 | | 06'11" (+00'53") | 1004 / 9040 | 158 / 102 |
| 10 | | 05'41" (+00'23") | 1005 / 10045 | 168 / 104 |
| 11 | | 06'36" (+01'18") | 1007 / 11052 | 154 / 98 |
| 12 | | 05'52" (+00'34") | 1008 / 12061 | 168 / 101 |
| 13 | | 05'59" (+00'41") | 1004 / 13065 | 167 / 99 |
| 14 | | 07'01" (+01'43") | 1006 / 14071 | 148 / 95 |
| 15 | | 05'52" (+00'34") | 1004 / 15076 | 168 / 101 |
| 16 | | 05'25" (+00'07") | 1001 / 16077 | 168 / 109 |
| 17 | | 05'20" (+00'02") | 1005 / 17082 | 169 / 110 |
| 18 | | 06'05" (+00'47") | 1002 / 18085 | 151 / 108 |
| 19 | | 05'29" (+00'11") | 1008 / 19093 | 168 / 107 |
| 20 | | 05'59" (+00'41") | 1002 / 20095 | 154 / 108 |
| 21 | | 06'11" (+00'53") | 1008 / 21103 | 149 / 107 |
| 22 | | 06'22" (+01'04") | 417 / 21521 | 148 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
429.74 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'20" | 00:12'03" |
| 3 | 05'32" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'44" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 05'56" | 00:46'25" |
| 9 | 06'13" | 00:52'38" |
| 10 | 05'43" | 00:58'21" |
| 11 | 06'35" | 01:04'56" |
| 12 | 05'56" | 01:10'52" |
| 13 | 06'00" | 01:16'52" |
| 14 | 07'00" | 01:23'52" |
| 15 | 05'57" | 01:29'49" |
| 16 | 05'25" | 01:35'14" |
| 17 | 05'22" | 01:40'36" |
| 18 | 06'05" | 01:46'41" |
| 19 | 05'30" | 01:52'11" |
| 20 | 06'00" | 01:58'11" |
| 21 | 06'15" | 02:04'26" |
| 21.4 | 07'20" | 02:07'30" |
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