33.3 km | 03:20:16 | 06:00/km日期: 2024-07-07 06:44 - 總爬升: 765 m - 平均心率: 132 - 卡路里: 1543 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81.4
Pace: 09'27" / 08'19" / 09'38" / 07'58" / 05'36" / 06'11" / 04'37" / 05'05" / 05'27" / 10'48" / 04'05" / 13'23" / 08'17" / 05'39" / 10'35" / 04'25" / 04'28" / 04'38" / 04'26" / 05'21" / 11'00" / 09'11" / 05'39" / 06'57" / 07'46" / 06'20" / 06'03" / 05'22" / 15'36" / 07'31" / 07'12" / 12'42" / 07'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+05'22") | 1000 / 1000 |
| 2 | | 08'19" (+04'15") | 1000 / 2000 |
| 3 | | 09'37" (+05'33") | 1000 / 3000 |
| 4 | | 07'09" (+03'05") | 1000 / 4000 |
| 5 | | 05'35" (+01'31") | 1000 / 5000 |
| 6 | | 04'55" (+00'51") | 1000 / 6000 |
| 7 | | 04'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+01'01") | 1000 / 8000 |
| 9 | | 05'27" (+01'23") | 1000 / 9000 |
| 10 | | 04'30" (+00'26") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 05'16" (+01'12") | 1000 / 12000 |
| 13 | | 05'02" (+00'58") | 1000 / 13000 |
| 14 | | 05'38" (+01'34") | 1000 / 14000 |
| 15 | | 04'35" (+00'31") | 1000 / 15000 |
| 16 | | 04'24" (+00'20") | 1000 / 16000 |
| 17 | | 04'28" (+00'24") | 1000 / 17000 |
| 18 | | 04'37" (+00'33") | 1000 / 18000 |
| 19 | | 04'26" (+00'22") | 1000 / 19000 |
| 20 | | 05'20" (+01'16") | 1000 / 20000 |
| 21 | | 06'06" (+02'02") | 1000 / 21000 |
| 22 | | 06'02" (+01'58") | 1000 / 22000 |
| 23 | | 05'39" (+01'35") | 1000 / 23000 |
| 24 | | 06'54" (+02'50") | 1000 / 24000 |
| 25 | | 07'45" (+03'41") | 1000 / 25000 |
| 26 | | 06'20" (+02'16") | 1000 / 26000 |
| 27 | | 06'03" (+01'59") | 1000 / 27000 |
| 28 | | 05'21" (+01'17") | 1000 / 28000 |
| 29 | | 09'43" (+05'39") | 1000 / 29000 |
| 30 | | 05'41" (+01'37") | 1000 / 30000 |
| 31 | | 07'11" (+03'07") | 1000 / 31000 |
| 32 | | 05'47" (+01'43") | 1000 / 32000 |
| 33 | | 07'24" (+03'20") | 1000 / 33000 |
| 34 | | 04'51" (+00'47") | 329 / 33329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 368.48 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'19" | 00:17'46" |
| 3 | 09'38" | 00:27'24" |
| 4 | 07'58" | 00:35'22" |
| 5 | 05'36" | 00:40'58" |
| 6 | 06'11" | 00:47'09" |
| 7 | 04'37" | 00:51'46" |
| 8 | 05'05" | 00:56'51" |
| 9 | 05'27" | 01:02'18" |
| 10 | 10'48" | 01:13'06" |
| 11 | 04'05" | 01:17'11" |
| 12 | 13'23" | 01:30'34" |
| 13 | 08'17" | 01:38'51" |
| 14 | 05'39" | 01:44'30" |
| 15 | 10'35" | 01:55'05" |
| 16 | 04'25" | 01:59'30" |
| 17 | 04'28" | 02:03'58" |
| 18 | 04'38" | 02:08'36" |
| 19 | 04'26" | 02:13'02" |
| 20 | 05'21" | 02:18'23" |
| 21 | 11'00" | 02:29'23" |
| 22 | 09'11" | 02:38'34" |
| 23 | 05'39" | 02:44'13" |
| 24 | 06'57" | 02:51'10" |
| 25 | 07'46" | 02:58'56" |
| 26 | 06'20" | 03:05'16" |
| 27 | 06'03" | 03:11'19" |
| 28 | 05'22" | 03:16'41" |
| 29 | 15'36" | 03:32'17" |
| 30 | 07'31" | 03:39'48" |
| 31 | 07'12" | 03:47'00" |
| 32 | 12'42" | 03:59'42" |
| 33 | 07'24" | 04:07'06" |
| 33.3 | 04'51" | 04:08'42" |
36162.6 km | 
47545.4 km
留言 
展開計圈分析
