17.1 km | 01:36:42 | 05:39/km日期: 2024-07-08 19:34 - 平均心率: 105 - 卡路里: 1176 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78.5
Pace: 06'53" / 05'46" / 17'06" / 05'08" / 04'55" / 08'01" / 04'52" / 04'53" / 05'01" / 05'18" / 05'07" / 05'18" / 05'19" / 05'22" / 09'58" / 05'57" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'02") | 1000 / 1000 |
| 2 | | 05'45" (+00'54") | 1000 / 2000 |
| 3 | | 07'25" (+02'34") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 522 / 3522 |
| 5 | | 04'54" (+00'03") | 457 / 3980 |
| 6 | | 04'55" (+00'04") | 459 / 4439 |
| 7 | | 04'57" (+00'06") | 461 / 4901 |
| 8 | | 04'58" (+00'07") | 458 / 5359 |
| 9 | | 05'50" (+00'59") | 499 / 5858 |
| 10 | | 04'52" (+00'01") | 458 / 6317 |
| 11 | | 04'51" | 459 / 6776 |
| 12 | | 04'51" | 457 / 7234 |
| 13 | | 04'53" (+00'02") | 454 / 7688 |
| 14 | | 04'52" (+00'01") | 461 / 8150 |
| 15 | | 04'56" (+00'05") | 458 / 8608 |
| 16 | | 05'07" (+00'16") | 460 / 9069 |
| 17 | | 05'14" (+00'23") | 457 / 9526 |
| 18 | | 05'16" (+00'25") | 457 / 9984 |
| 19 | | 05'13" (+00'22") | 456 / 10440 |
| 20 | | 05'09" (+00'18") | 461 / 10901 |
| 21 | | 05'12" (+00'21") | 460 / 11362 |
| 22 | | 05'21" (+00'30") | 459 / 11821 |
| 23 | | 05'17" (+00'26") | 467 / 12288 |
| 24 | | 05'21" (+00'30") | 457 / 12746 |
| 25 | | 05'13" (+00'22") | 458 / 13204 |
| 26 | | 05'17" (+00'26") | 460 / 13665 |
| 27 | | 05'26" (+00'35") | 460 / 14125 |
| 28 | | 08'00" (+03'09") | 1000 / 15125 |
| 29 | | 05'43" (+00'52") | 1000 / 16125 |
| 30 | | 06'00" (+01'09") | 941 / 17067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
468.03 km 
FLY 3 累積 :
1259.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'46" | 00:12'39" |
| 3 | 17'06" | 00:29'45" |
| 4 | 05'08" | 00:34'53" |
| 5 | 04'55" | 00:39'48" |
| 6 | 08'01" | 00:47'49" |
| 7 | 04'52" | 00:52'41" |
| 8 | 04'53" | 00:57'34" |
| 9 | 05'01" | 01:02'35" |
| 10 | 05'18" | 01:07'53" |
| 11 | 05'07" | 01:13'00" |
| 12 | 05'18" | 01:18'18" |
| 13 | 05'19" | 01:23'37" |
| 14 | 05'22" | 01:28'59" |
| 15 | 09'58" | 01:38'57" |
| 16 | 05'57" | 01:44'54" |
| 17 | 05'49" | 01:50'43" |
| 17.1 | 07'27" | 01:51'13" |
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