10.2 km | 00:55:04 | 05:23/km日期: 2024-07-10 17:41 - 平均心率: 155 - 卡路里: 532 Cal - 平均步頻: 202 - 溫度: 31°C - 濕度: 67.1
Pace: 06'05" / 05'29" / 05'29" / 05'18" / 05'17" / 05'18" / 05'20" / 05'03" / 04'51" / 09'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'43" (+00'53") | 1000 / 10000 |
| 11 | | 05'42" (+00'52") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 330.55 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'29" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'18" | 00:22'21" |
| 5 | 05'17" | 00:27'38" |
| 6 | 05'18" | 00:32'56" |
| 7 | 05'20" | 00:38'16" |
| 8 | 05'03" | 00:43'19" |
| 9 | 04'51" | 00:48'10" |
| 10 | 09'32" | 00:57'42" |
| 10.2 | 05'41" | 00:58'53" |
展開計圈分析
留言 
