12.1 km | 01:10:35 | 05:50/km日期: 2024-07-11 19:42 - 平均心率: 138 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71.6
Pace: 06'38" / 05'45" / 06'20" / 04'44" / 05'51" / 04'54" / 06'09" / 05'04" / 07'28" / 04'47" / 08'13" / 04'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'28") | 1000 / 1000 |
| 2 | | 05'45" (+01'35") | 1000 / 2000 |
| 3 | | 06'19" (+02'09") | 1000 / 3000 |
| 4 | | 04'44" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+01'41") | 1000 / 5000 |
| 6 | | 04'53" (+00'43") | 1000 / 6000 |
| 7 | | 06'09" (+01'59") | 1000 / 7000 |
| 8 | | 05'03" (+00'53") | 1000 / 8000 |
| 9 | | 07'28" (+03'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'36") | 1000 / 10000 |
| 11 | | 08'12" (+04'02") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 05'03" (+00'53") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
302.50 km 
adidas boston12 累積 :
1334.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'45" | 00:12'23" |
| 3 | 06'20" | 00:18'43" |
| 4 | 04'44" | 00:23'27" |
| 5 | 05'51" | 00:29'18" |
| 6 | 04'54" | 00:34'12" |
| 7 | 06'09" | 00:40'21" |
| 8 | 05'04" | 00:45'25" |
| 9 | 07'28" | 00:52'53" |
| 10 | 04'47" | 00:57'40" |
| 11 | 08'13" | 01:05'53" |
| 12 | 04'11" | 01:10'04" |
| 12.1 | 04'59" | 01:10'35" |
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