21.2 km | 02:07:30 | 06:00/km日期: 2024-07-13 05:15 - 平均心率: 145 - 卡路里: 1316 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 78.7
Pace: 06'50" / 05'57" / 05'53" / 05'50" / 05'34" / 05'35" / 05'29" / 05'26" / 05'16" / 05'18" / 05'12" / 05'24" / 09'33" / 06'21" / 08'25" / 06'32" / 05'47" / 06'00" / 12'24" / 07'02" / 09'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'57") | 379 / 379 |
| 2 | | 06'04" (+00'51") | 2836 / 3216 |
| 3 | | 05'38" (+00'25") | 2834 / 6051 |
| 4 | | 05'23" (+00'10") | 2824 / 8876 |
| 5 | | 05'13" | 2828 / 11704 |
| 6 | | 06'27" (+01'14") | 9542 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
336.39 km 
ASICS’s magic speed 2 累積 :
647.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'57" | 00:12'47" |
| 3 | 05'53" | 00:18'40" |
| 4 | 05'50" | 00:24'30" |
| 5 | 05'34" | 00:30'04" |
| 6 | 05'35" | 00:35'39" |
| 7 | 05'29" | 00:41'08" |
| 8 | 05'26" | 00:46'34" |
| 9 | 05'16" | 00:51'50" |
| 10 | 05'18" | 00:57'08" |
| 11 | 05'12" | 01:02'20" |
| 12 | 05'24" | 01:07'44" |
| 13 | 09'33" | 01:17'17" |
| 14 | 06'21" | 01:23'38" |
| 15 | 08'25" | 01:32'03" |
| 16 | 06'32" | 01:38'35" |
| 17 | 05'47" | 01:44'22" |
| 18 | 06'00" | 01:50'22" |
| 19 | 12'24" | 02:02'46" |
| 20 | 07'02" | 02:09'48" |
| 21 | 09'42" | 02:19'30" |
| 21.2 | 06'44" | 02:21'10" |
留言 
