11.2 km | 03:12:29 | 17:13/km日期: 2024-07-13 05:43 - 總爬升: 813 m - 平均心率: 114 - 卡路里: 1083 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 86.4
Pace: 13'38" / 15'06" / 19'20" / 29'19" / 21'23" / 18'00" / 18'01" / 17'09" / 13'01" / 10'14" / 12'14" / 29'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+03'24") | 1000 / 1000 |
| 2 | | 15'06" (+04'53") | 1000 / 2000 |
| 3 | | 19'19" (+09'06") | 1000 / 3000 |
| 4 | | 29'19" (+19'06") | 1000 / 4000 |
| 5 | | 21'22" (+11'09") | 1000 / 5000 |
| 6 | | 18'00" (+07'47") | 1000 / 6000 |
| 7 | | 18'00" (+07'47") | 1000 / 7000 |
| 8 | | 17'09" (+06'56") | 1000 / 8000 |
| 9 | | 13'01" (+02'48") | 1000 / 9000 |
| 10 | | 10'13" | 1000 / 10000 |
| 11 | | 12'14" (+02'01") | 1000 / 11000 |
| 12 | | 29'26" (+19'13") | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
312.45 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5245.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 15'06" | 00:28'44" |
| 3 | 19'20" | 00:48'04" |
| 4 | 29'19" | 01:17'23" |
| 5 | 21'23" | 01:38'46" |
| 6 | 18'00" | 01:56'46" |
| 7 | 18'01" | 02:14'47" |
| 8 | 17'09" | 02:31'56" |
| 9 | 13'01" | 02:44'57" |
| 10 | 10'14" | 02:55'11" |
| 11 | 12'14" | 03:07'25" |
| 11.2 | 29'26" | 03:12'30" |
展開計圈分析
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