5.3 km | 00:32:38 | 06:12/km日期: 2016-08-18 17:09 - 地點: 竹東河濱公園 - 天氣: 晴涼涼 - 卡路里: 322 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73%
Pace: 06'14" / 06'21" / 06'10" / 06'10" / 06'11" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'04") | 1000 / 1000 |
2 | | 06'20" (+00'11") | 1000 / 2000 |
3 | | 06'10" (+00'01") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 06'11" (+00'02") | 1000 / 5000 |
6 | | 06'01" | 255 / 5255 |
8月累積里程 : 69.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'21" | 00:12'35" |
3 | 06'10" | 00:18'45" |
4 | 06'10" | 00:24'55" |
5 | 06'11" | 00:31'06" |
5.3 | 06'00" | 00:32'38" |