13.4 km | 00:56:58 | 04:14/km日期: 2024-07-15 18:51 - 平均心率: 165 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 78.6
Pace: 04'35" / 04'24" / 04'20" / 04'17" / 04'15" / 04'16" / 04'10" / 04'19" / 04'08" / 04'18" / 04'24" / 04'00" / 03'57" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'56") | 477 / 477 |
| 2 | | 04'26" (+00'34") | 480 / 957 |
| 3 | | 04'27" (+00'35") | 478 / 1435 |
| 4 | | 04'19" (+00'27") | 482 / 1917 |
| 5 | | 04'20" (+00'28") | 479 / 2397 |
| 6 | | 04'16" (+00'24") | 475 / 2872 |
| 7 | | 04'16" (+00'24") | 475 / 3348 |
| 8 | | 04'19" (+00'27") | 474 / 3823 |
| 9 | | 04'13" (+00'21") | 480 / 4303 |
| 10 | | 04'17" (+00'25") | 478 / 4782 |
| 11 | | 04'15" (+00'23") | 477 / 5259 |
| 12 | | 04'17" (+00'25") | 477 / 5737 |
| 13 | | 04'10" (+00'18") | 475 / 6212 |
| 14 | | 04'15" (+00'23") | 476 / 6688 |
| 15 | | 04'26" (+00'34") | 476 / 7165 |
| 16 | | 04'13" (+00'21") | 477 / 7643 |
| 17 | | 04'05" (+00'13") | 485 / 8129 |
| 18 | | 04'07" (+00'15") | 488 / 8617 |
| 19 | | 04'09" (+00'17") | 481 / 9098 |
| 20 | | 04'28" (+00'36") | 473 / 9572 |
| 21 | | 04'07" (+00'15") | 476 / 10048 |
| 22 | | 04'46" (+00'54") | 477 / 10526 |
| 23 | | 04'02" (+00'10") | 478 / 11004 |
| 24 | | 04'05" (+00'13") | 476 / 11481 |
| 25 | | 03'56" (+00'04") | 476 / 11958 |
| 26 | | 03'59" (+00'07") | 472 / 12430 |
| 27 | | 03'54" (+00'02") | 476 / 12907 |
| 28 | | 03'52" | 477 / 13385 |
| 29 | | 03'11" | 22 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 180.47 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'24" | 00:08'59" |
| 3 | 04'20" | 00:13'19" |
| 4 | 04'17" | 00:17'36" |
| 5 | 04'15" | 00:21'51" |
| 6 | 04'16" | 00:26'07" |
| 7 | 04'10" | 00:30'17" |
| 8 | 04'19" | 00:34'36" |
| 9 | 04'08" | 00:38'44" |
| 10 | 04'18" | 00:43'02" |
| 11 | 04'24" | 00:47'26" |
| 12 | 04'00" | 00:51'26" |
| 13 | 03'57" | 00:55'23" |
| 13.4 | 03'52" | 00:56'58" |
留言 
展開計圈分析
