10.3 km | 00:57:27 | 05:34/km日期: 2015-11-03 05:27 - 總爬升: 367 m - 卡路里: 830 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'18" / 05'49" / 05'40" / 05'41" / 05'18" / 05'46" / 05'30" / 05'36" / 05'27" / 05'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 300 / 10300 |
11月累積里程 : 352.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'49" | 00:11'07" |
| 3 | 05'40" | 00:16'47" |
| 4 | 05'41" | 00:22'28" |
| 5 | 05'18" | 00:27'46" |
| 6 | 05'46" | 00:33'32" |
| 7 | 05'30" | 00:39'02" |
| 8 | 05'36" | 00:44'38" |
| 9 | 05'27" | 00:50'05" |
| 10 | 05'44" | 00:55'49" |
| 10.3 | 05'29" | 00:57'28" |
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