10.2 km | 01:25:48 | 08:24/km日期: 2024-07-15 18:44 - 平均心率: 111 - 卡路里: 367 Cal - 平均步頻: 168
Pace: 09'41" / 10'39" / 12'25" / 10'44" / 17'17" / 06'15" / 06'05" / 05'47" / 05'40" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'02") | 1000 / 1000 |
| 2 | | 10'39" (+05'01") | 1000 / 2000 |
| 3 | | 12'24" (+06'46") | 1000 / 3000 |
| 4 | | 10'44" (+05'06") | 1000 / 4000 |
| 5 | | 11'35" (+05'57") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 381.49 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 10'39" | 00:20'20" |
| 3 | 12'25" | 00:32'45" |
| 4 | 10'44" | 00:43'29" |
| 5 | 17'17" | 01:00'46" |
| 6 | 06'15" | 01:07'01" |
| 7 | 06'05" | 01:13'06" |
| 8 | 05'47" | 01:18'53" |
| 9 | 05'40" | 01:24'33" |
| 10 | 05'51" | 01:30'24" |
| 10.2 | 05'23" | 01:31'31" |
展開計圈分析
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