12.2 km | 01:07:28 | 05:32/km日期: 2016-08-20 16:47 - 卡路里: 602 Cal - 總步數: 12308 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 73%
Pace: 05'37" / 05'30" / 05'30" / 05'32" / 05'39" / 05'31" / 05'42" / 05'36" / 05'46" / 05'29" / 05'34" / 05'15" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'16") | 1010 / 1010 | 175 / 102 |
2 | | 05'31" (+00'14") | 994 / 2005 | 185 / 97 |
3 | | 05'30" (+00'13") | 998 / 3003 | 184 / 98 |
4 | | 05'33" (+00'16") | 1006 / 4010 | 185 / 96 |
5 | | 05'37" (+00'20") | 993 / 5003 | 185 / 96 |
6 | | 05'33" (+00'16") | 1004 / 6007 | 183 / 97 |
7 | | 05'41" (+00'24") | 1000 / 7007 | 185 / 94 |
8 | | 05'33" (+00'16") | 996 / 8004 | 184 / 97 |
9 | | 05'46" (+00'29") | 999 / 9003 | 182 / 94 |
10 | | 05'32" (+00'15") | 1000 / 10004 | 182 / 98 |
11 | | 05'31" (+00'14") | 1003 / 11007 | 178 / 101 |
12 | | 05'17" | 995 / 12002 | 176 / 107 |
13 | | 04'32" | 157 / 12160 | 173 / 127 |
8月累積里程 :
147.08 km ![](images/shoe.png)
mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'30" | 00:11'07" |
3 | 05'30" | 00:16'37" |
4 | 05'32" | 00:22'09" |
5 | 05'39" | 00:27'48" |
6 | 05'31" | 00:33'19" |
7 | 05'42" | 00:39'01" |
8 | 05'36" | 00:44'37" |
9 | 05'46" | 00:50'23" |
10 | 05'29" | 00:55'52" |
11 | 05'34" | 01:01'26" |
12 | 05'15" | 01:06'41" |
12.2 | 04'52" | 01:07'28" |