13.8 km | 01:36:29 | 07:00/km日期: 2016-08-20 19:50 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66%
Pace: 06'42" / 06'44" / 06'36" / 06'10" / 05'51" / 07'01" / 06'32" / 06'48" / 06'57" / 06'37" / 06'24" / 06'36" / 08'36" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 06'43" (+00'53") | 1000 / 2000 |
| 3 | | 06'36" (+00'46") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 07'01" (+01'11") | 1000 / 6000 |
| 7 | | 06'32" (+00'42") | 1000 / 7000 |
| 8 | | 06'48" (+00'58") | 1000 / 8000 |
| 9 | | 06'57" (+01'07") | 1000 / 9000 |
| 10 | | 06'36" (+00'46") | 1000 / 10000 |
| 11 | | 06'23" (+00'33") | 1000 / 11000 |
| 12 | | 06'36" (+00'46") | 1000 / 12000 |
| 13 | | 08'35" (+02'45") | 1000 / 13000 |
| 14 | | 11'28" (+05'38") | 778 / 13778 |
8月累積里程 : 69.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'44" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'10" | 00:26'12" |
| 5 | 05'51" | 00:32'03" |
| 6 | 07'01" | 00:39'04" |
| 7 | 06'32" | 00:45'36" |
| 8 | 06'48" | 00:52'24" |
| 9 | 06'57" | 00:59'21" |
| 10 | 06'37" | 01:05'58" |
| 11 | 06'24" | 01:12'22" |
| 12 | 06'36" | 01:18'58" |
| 13 | 08'36" | 01:27'34" |
| 13.8 | 11'28" | 01:36'30" |
展開計圈分析
留言 
