13.2 km | 02:03:02 | 09:20/km日期: 2024-07-26 19:58 - 平均心率: 122 - 卡路里: 1011 Cal - 平均步頻: 156
Pace: 12'59" / 12'21" / 14'17" / 06'30" / 06'28" / 06'32" / 06'21" / 10'32" / 06'34" / 06'39" / 06'35" / 06'39" / 36'41" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+06'37") | 1000 / 1000 |
| 2 | | 12'20" (+05'59") | 1000 / 2000 |
| 3 | | 14'17" (+07'56") | 1000 / 3000 |
| 4 | | 06'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 10'31" (+04'10") | 1000 / 8000 |
| 9 | | 06'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'39" (+00'18") | 1000 / 10000 |
| 11 | | 06'34" (+00'13") | 1000 / 11000 |
| 12 | | 06'38" (+00'17") | 1000 / 12000 |
| 13 | | 16'51" (+10'30") | 1000 / 13000 |
| 14 | | 21'15" (+14'54") | 176 / 13176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
83.04 km 
阿母牌 超級耐用 累積 :
3440.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 12'21" | 00:25'20" |
| 3 | 14'17" | 00:39'37" |
| 4 | 06'30" | 00:46'07" |
| 5 | 06'28" | 00:52'35" |
| 6 | 06'32" | 00:59'07" |
| 7 | 06'21" | 01:05'28" |
| 8 | 10'32" | 01:16'00" |
| 9 | 06'34" | 01:22'34" |
| 10 | 06'39" | 01:29'13" |
| 11 | 06'35" | 01:35'48" |
| 12 | 06'39" | 01:42'27" |
| 13 | 36'41" | 02:19'08" |
| 13.2 | 21'25" | 02:22'55" |
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