7.0 km | 00:36:17 | 05:10/km日期: 2016-08-22 19:49 - 地點: 自強國中操場 - 天氣: 熱帶點涼 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 65%
Pace: 05'20" / 05'21" / 05'16" / 04'40" / 04'33" / 05'56" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'46") | 1000 / 1000 |
2 | | 05'21" (+00'48") | 1000 / 2000 |
3 | | 05'15" (+00'42") | 1000 / 3000 |
4 | | 04'40" (+00'07") | 1000 / 4000 |
5 | | 04'33" | 1000 / 5000 |
6 | | 05'55" (+01'22") | 1000 / 6000 |
7 | | 05'09" (+00'36") | 1000 / 7000 |
8 | | 03'18" | 10 / 7010 |
8月累積里程 :
204.02 km ![](images/shoe.png)
COQUI 拖鞋 累積 :
423.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'21" | 00:10'41" |
3 | 05'16" | 00:15'57" |
4 | 04'40" | 00:20'37" |
5 | 04'33" | 00:25'10" |
6 | 05'56" | 00:31'06" |
7 | 05'09" | 00:36'15" |
7.0 | 03'17" | 00:36'17" |