15.2 km | 01:48:14 | 07:07/km日期: 2024-07-29 05:30 - 平均心率: 137 - 卡路里: 1217 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85.5
Pace: 06'42" / 06'37" / 06'24" / 06'36" / 06'27" / 06'29" / 06'37" / 06'41" / 06'56" / 08'10" / 06'34" / 07'04" / 06'59" / 07'28" / 07'49" / 26'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'07") | 1609 / 1609 |
| 2 | | 06'32" (+00'02") | 1609 / 3218 |
| 3 | | 06'30" | 1609 / 4828 |
| 4 | | 06'31" (+00'01") | 1609 / 6437 |
| 5 | | 06'40" (+00'10") | 1609 / 8046 |
| 6 | | 07'39" (+01'09") | 1609 / 9656 |
| 7 | | 06'42" (+00'12") | 1609 / 11265 |
| 8 | | 07'04" (+00'34") | 1609 / 12874 |
| 9 | | 07'31" (+01'01") | 1609 / 14484 |
| 10 | | 12'44" (+06'14") | 690 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 213.94 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 06'36" | 00:26'19" |
| 5 | 06'27" | 00:32'46" |
| 6 | 06'29" | 00:39'15" |
| 7 | 06'37" | 00:45'52" |
| 8 | 06'41" | 00:52'33" |
| 9 | 06'56" | 00:59'29" |
| 10 | 08'10" | 01:07'39" |
| 11 | 06'34" | 01:14'13" |
| 12 | 07'04" | 01:21'17" |
| 13 | 06'59" | 01:28'16" |
| 14 | 07'28" | 01:35'44" |
| 15 | 07'49" | 01:43'33" |
| 15.2 | 26'49" | 01:48'14" |
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